Be Kind to Yourself
We like to act selflessly sometimes, but you have to devote some time and effort towards yourself as well. Treat yourself from time to time for a well-done job, or accomplished task. Don’t be too brutal on yourself, as it can lead to a depressive mood and feeling sad throughout the day.
Going into the day with a more optimistic mindset does wonders for your mental health. “But Im not a pessimist, Im a realist!” is usually the excuse, but in reality, you have to have a dose of optimism to succeed in life, not everything is as it seems at first from your perspective, so you got to have some faith in what you want to accomplish.
“Mens sana in corpore sano” or: “a healthy mind in a healthy body” is not a saying that dates back from the Romans for no reason. It is proven that exercising even a little improves your mood on a daily basis. In order to achieve mental tranquility, you must have it in your body as well. Take away 10 minutes from your mornings to do some light exercising or jogging, it will improve your daily mood, and trust us, you will notice the effects.
Make Your Bed
Making your bed might sound trivial, but in fact, it’s the first thing you should do in the morning (well maybe after brushing your teeth). It isn’t about having a clean bed, it’s about the act itself. Being responsible and disciplined from the very get-go leads to a more prepared and happier day. You should view your bed as a reflection of yourself, don’t let it be sloppy, clean it up and get a good start by accomplishing your very first task of the day.
Bringing natural light into your house improves your mood and also makes you feel more energized. So after making your bed, pull up the sheets and let the light illuminate your room.
Decluttering leads to lower stress levels. When you free up space and clear all the dust, you feel like a weight has been lifted from your shoulders. Although you might not realize it at first, but passively it becomes harder to breathe and your mental exhaustion keeps increasing over time as your house keeps cluttering, but once you clean up, the positive effects are noticed almost immediately. If you feel like you don’t have the time or want a detailed cleaning of your house then be, hire carpet cleaners in Perth for the optimal decluttering and cleaning.
Scents and Candles
We have talked a lot about improving the mood during the day, but now it’s time to talk about what you can do to improve it at night as well. Lighting up incense sticks or candles can make you feel more relaxed and influences your brain activity. It’s always good to finish a hard day by lighting some incense to chill down and start feeling the stress flow away.
Green is Good
Having plants around the house clean the air and acting as décor at the same time is a proven way of alleviating stress. Creating a sense of tranquility when passing by is just the stuff to get you in a good mood, adding greenery into your life improves your everyday behavior and attitude even if you don’t notice it.
Play Some Music
Some classical music positively affects our mood and well-being. It can also be a cause for relaxation upon entering your house. You can always find time to play some soothing music while doing some chores or even just sitting and staring outside.
Encourage a Healthier Diet
Just because you aren’t obese doesn’t mean you shouldn’t live a healthier life. We change our habits via small stimuli such as putting some bananas, apples, and oranges on display in the living room. Every time you pass, you will feel more encouraged to take an apple with you. This can influence you to improve your diet even further.
Let Clean Air in
We don’t have the luxury of spending every day outside, especially for those that work. But this doesn’t mean that we should give up on trying to be healthier. It’s been proven that being in nature lowers your blood pressure, this can have some effects as well if you simply open your window every time you get the opportunity. Sure, sometimes it will be too hot to open the window but consider that you want to strike a balance between fresh air and a comfortable temperature.
Maggie Holmes is a passionate blog writer who is extremely keen on writing about home improvement, fashion, lifestyle, business and technology. Her exclusive hobby is to surf the net to find amazing articles that can inspire her with some fresh ideas for article writing. She loathes being a common person who wastes her time. Follow her on Twitter.