Need a Boost? Try These 4 High-Energy Foods

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Who hasn’t felt the dreaded mid-morning or late-afternoon slump, when energy is low and the odds of reaching for something not-so-healthy are high? While feeling this way might be unavoidable in some situations, the good thing is that simple changes to your diet can significantly cut down on this happening. Here are four high-energy foods that will help power you through even your longest days. Here’s a great breville juicer review for your juicing needs

1. Fresh Fruit

Does your diet include plenty of fresh fruit? If not, now’s the time to change that. Not only is fresh fruit an excellent source of nutrients, but it’s also the perfect alternative to other foods that might contain refined sugars. And since refined sugars are notorious for causing sugar crashes, it’s important to limit or avoid them. However, you might be unsure about sugar in general, and for good reason. There are a lot of different kinds, which can lead you to ask „Okay, what is sucrose and where is it found?“. Familiarizing yourself with the ins and outs of sugar will be very helpful in making good dietary changes. Try snacking on an apple dipped in natural peanut butter or dicing up a juicy peach over low-fat cottage cheese. Grapes are always a winner; try freezing them for a real treat. If you have access to a juicer, making fresh juice to sip throughout the day will give you a boost of nutrients while also packing a hydrating punch.

2. Eggs

One of the most versatile foods on the planet, eggs are a rockstar when it comes to providing sustainable energy. Even better? They’re incredibly versatile, making them the perfect choice at meal or snack times. Whether you enjoy them on their own or as the base of a delicious breakfast frittata, you’ll be feeding your body an incredible amount of nutrients that will help power you through the day. It’s important to understand the facts about eggs, especially if you’re concerned about cholesterol. You may be under the impression that avoiding eggs altogether might be the wiser choice. However, take note that the cholesterol found in an egg yolk is not the same harmful cholesterol you’ll find in other foods containing trans or saturated fats. You can also limit your yolk consumption and focus primarily on egg whites, which are a wonderful source of protein.

3. Raw Honey

Taking a spoonful or two of raw honey might be something you’d do to soothe a sore throat, but have you ever done it to give yourself a much-needed boost? If not, why not pick up a jar and keep it at the ready? You’ll want to give this a try. What’s important here is getting raw honey. Why raw? It’s not filtered, which means all its amazing nutritional benefits are still in there, as opposed to the clear honey you might be used to seeing. So not only is it delicious, it’s good for you too. Try adding a spoonful to your water, coffee, or tea, or drizzle a generous amount over plain low-fat Greek yogurt. Or go all out and take a spoonful on its own for a quick fix.

4. Oatmeal

Oatmeal has come a long way. While there’s nothing quite as comforting as a warm bowl of cereal for breakfast, there’s a lot more you can do with oats. Why not enjoy them all day long? Homemade granola, baked oatmeal squares and energy balls are all perfect ways to make this whole grain a staple in your day. There are also a few different types of oats that can add various textures and nutritional value to your diet as well. Incorporating these foods (and many others) into your day is the perfect way to not only fuel up with sustainable energy but nourish yourself as well. What’s great about this is their versatility, meaning you won’t run out of ways to eat them anytime soon. And chances are you’ll find your overall health and well-being improves.