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Stress and anxiety are very common everywhere. Millions of people feel stress or anxiety daily. Overthinking about work, financial issues, family problems, and mental health concerns can increase the stress level. Recent research shows that parents, people working in health care, and social workers are more likely to have high-stress levels.
It is important to minimize the daily stress as much as possible. High levels of chronic stress can increase the risk of getting heart diseases, anxiety, and depression. In this article, we have discussed very simple ways that can help in relieving stress and anxiety daily.
Taking Control of Your Body
Whenever we feel like we are losing control is one of the main factors to gaining that feeling of panic.
The simple task of taking ownership of your body is a very empowering action and in many cases will help to relieve much of the feeling of panic.
It Is Ok To Say No
This is once again all part of the process of taking control of your actions. The act of simplifying the things you are doing and trying to please everyone in your life is more than enough to lower the amount of stress you are feeling.
In addition to this, you need to learn how to delegate aspects in your life. If there is someone else who can handle a certain situation, let them have it.
No More Procrastinating
If there are a number of things you need to do, don’t wait, and get them done. When you wait to complete tasks, it will only lead to stress as you end up rushing to get them done as the deadline approaches.
Keep Written Notes
One of the best ways to deal with stress is to write everything down. When you try to mentally remember everything, it will eventually lead to stress. When you physically write things down, it helps to create an orderly process which in itself is calming.
Spend Time with Family and Friends
The simple task of spending time with those close to you can be gratifying during stressful times.
The simple thought of socializing helps to reduce Oxytocin, which in itself is a natural stress reliever and reduces the effect of cortisol.
Increase Physical Contact
While we may be in the middle of a pandemic, it is important to remember how important physical contact is. Acts such as hugging, cuddling, kissing, and even sex can help to relieve stress.
While positive physical contact releases oxytocin and lowers your cortisol, it also has other effects. You will find that your blood pressure and heart rate begin to lower which will reduce anxiety and stress.
Cuddle with a Pet or Baby
Sitting with a pet and stroking it has an incredibly calming effect. It is this interaction that once again releases oxytocin and lowers the effects of stress.
In addition, simply owning a pet gives one a sense of purpose and companionship and offers the chance for physical activity. However, if you are unable to properly care for a pet this can lead to feelings of stress and additional worry.
Always Have „Me Time“
It is absolutely essential that you take time to do the things you enjoy. You can do these things alone or with family and friends. However, make sure you are doing the things you want to do and not simply pleasing other individuals.
Find New Challenges It is important that you are always challenging yourself to learn new skills and activities. This can be something as simple as learning a new language or skiing. You will feel a great sense of achievement which will have a great effect on your overall sense of wellbeing.
Laughter is the Best Medicine
Laughter is an incredible way to boost your overall immune system and mood. It also helps to relax the body and muscles and makes you feel good.
Supplements
There are plenty of supplements out there for anxiety – from lavender oil to gummies – there are plenty of options. Look here to find the best delta 8 gummies to help with anxiety.
Caffeine Reduction
We know we all consume way too much caffeine. It is found in our drinks, food, and snacks. However, consuming too much caffeine creates anxiety and makes it much harder to sleep.
Chewing Gum
Who knew that chewing gum could be so good for the body and mind? Chewing gum relaxes tension in the jaw which in turn helps the flow of blood to the brain.
Yoga
Yoga has increased in popularity over the years as it is one of the best methods to reduce stress and promote an overall feeling of calmness throughout the body.
Mindfulness
Mindfulness is a basic way of thinking which helps to prevent the mind from wandering. This is a helpful way of reducing the amount of anxiety due to negative thoughts. There are a number of apps available on the market that will help you achieve this, such as Headspace.
Soothing Music
Listening to the music you love is an excellent way to calm the body. However, listening to slow-paced instrumental music can leave you even more relaxed and even lower your blood pressure and heart rate.