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Hair loss is a global problem and concern for most people. According to statistics, it affects about a third of the universal population and causes an emotional toll. Various factors, such as medical conditions, mineral deficiency, hormonal changes, and unhealthy hair products, can cause men and women to lose hair.
Consequently, dealing with hair loss can be frustrating. There may be some personal and social implications. For instance, hair loss can substantially alter a person’s physical appearance; hence, it is typically considered a failure to adhere to cultural norms around perceived attractiveness.
But aside from the physical consequences, experiencing hair loss can lead to anxiety, depression, and other psychological issues. In addition, you’ll likely have low self-confidence when you have hair growth issues.
Hence, if you have this hair loss problem, you should consider implementing the following tips to reduce the loss and boost your hair growth;
Moisturize your Hair and Massage your Scalp
The secret to growing longer and healthier hair is keeping it moisturized. Human hair is naturally dry. Keeping it in that state makes it brittle and makes it more vulnerable to loss. On the contrary, using conditioning agents to moisturize your hair seals the cuticles and traps the hair’s nutrients inside the scalp. A closed cuticle also reduces the friction between the hair strands and reduces their breakage. Apart from conditioners, other products like oil treatments and hydrating hair masks can help to moisturize the hair.
Using natural hair oils to massage the scalp will help you regrow the lost hair and increase its thickness. The massage reactivates the dermal papilla cells that contribute to hair formation, growth, shedding, and regrowth. It also improves blood flow around the hair follicles.
However, you should be consistent and patient with this method because it might take approximately 24 weeks to yield results. Ensure that you massage your scalp with your fingertips at least daily. Moreover, clean the scalp before massaging it.
Have a Healthy Diet
Nutritional deficiency is a key cause of hair loss. In most cases, a person’s hair reflects the general condition of their body. For example, protein inadequacy causes telogen effluvium (TE), a condition that causes significant hair loss.
People who desire to regrow their hair, should start consuming adequate minerals and vitamins. Ensure that you include nuts, high-protein foods, and fresh fruits and vegetables in your meals. They are superior sources of different nutrients, such as selenium, that strengthen the hair and boost its growth. Additionally, you should drink enough water to maintain the hair shaft’s moisture.
Use Essential Oils
Various essential oils, such as jojoba oil, peppermint oil, rosemary oil, saline, and olive oil smell good and promote hair growth for men. They increase dermal thickness and the number and depth of the hair follicles. For example, the findings of a recent study indicated that the hair count of men who consumed pumpkin seed oil increased by approximately 40%. If you cannot find these oils, you can start using hair care products like shampoo and conditioner that contain these oils.
Seek Platelet-rich Plasma Treatment
If the home remedies are not yielding the expected results, you can consider seeking the services of an experienced and certified dermatologist. These professionals indicate that patients with extreme hair loss can benefit from platelet-rich treatment.
In this therapy, patients receive injections that contain a high concentration of their platelets. When placed back in the body, these DNA components reactivate hair follicles and accelerate hair growth. The injections are more efficient when taken once a month for between three to six months.
Try A Non-Surgical Hair Replacement Treatment
Another way to improve hair growth is the non-surgical hair replacement treatment. But what is a non-surgical hair replacement? It refers to a hair loss solution that works by using a membrane or a hair replacement system that is attached to the scalp. Moreover, it’s considered an alternative to hair transplant since it doesn’t involve any surgical process.
Additionally, investing in a non-surgical hair replacement system has many benefits. It can be much more affordable than hair transplants and other surgical counterparts. Additionally, it can offer quick results with no side effects as long as the hair replacement system can be of good quality.
Given these benefits, a non-surgical hair replacement system can be an excellent remedy for hair loss. But if you’re not yet familiar with this hair loss solution, you may check out some reliable resource websites for more information.
Take Antioxidants and Hair-Growth Supplements
Biotin and collagen are the most common supplements that facilitate hair growth and help the hair remain healthy. They supply the body with nutrients like amino acids and in the right amounts. According to functional medicine practitioners, biotin deficiency causes hair loss. This information suggests that taking these supplements triggers keratin production and provides the body with the blocks required to build natural hair.
Using antioxidants also solves fair loss. Hair is like the human body because it also ages. This fact explains why people’s hair thins and grows slower as they grow older. However, antioxidants are the perfect solution to hair aging. They neutralize free radicals and manage oxidative stress. Therefore, you should consume foods with high levels of antioxidants if you want to grow healthy hair.
The Final Say
In conclusion, many women and men experience hair loss at some point in their lives. Watching your hair fall off is heartbreaking. The causes of this problem vary. Some like nutrient deficiency are preventable, while others, like aging are beyond your control. If you are losing a lot of hair, you should focus on strategies that will help you promote your hair’s health and growth.