Just like in life, fitness success doesn’t come easy and fast. However, getting shape quickly is possible if you are preparing for a physical challenge, such as losing weight or scaling the Blue Mountains. The following 9 tips will help you increase your general fitness level fast in the healthiest manner possible.
Realism vs idealism
Setting realistic goals is among the most important tasks you have before you start exercising. People often have unrealistic, i.e. idealistic goals about fitness success. You can start your journey to a perfect male physique with this guide. These can easily backfire, causing you to quit after just one week at the gym.
No matter how quickly you wish to get into shape, you need to be patient and avoid biting more than you can chew. For instance, it’s enough to exercise for just 30 minutes per day the first week of training. From then on, it’s easy to increase the intensity and the duration of workouts.
Learn to love the sweat and pain
Some Australians are avid runners, while others like cycling or perhaps weightlifting. All of these physical activities are perfectly suitable for getting into shape but you shouldn’t choose a sport that you don’t like. For instance, if you don’t know how to swim, then don’t try to fight the fear.
In order to make progress fast, you have to be passionate about physical exercise. Once you learn to love sweat and pain, success will come naturally. It’s perfectly OK if you watch Pilates video and exercise from the comfort of your home if that’s what you like.
Motivation comes from within
A great way to prevent yourself from giving up is to find a good motivator. Every people is driven by something else but the reason why you have taken up exercise in the first should be enough to keep you going.
For some, this is their spouse’s request to lose weight, while others what to enjoy outdoor activities such as hiking or cycling. Anyhow, we recommend you find your motivator before you start exercising, as physical hardships will trigger a mental crisis.
Find a gym buddy
At times when you don’t feel like jogging or hitting the gym, you will need a helping hand, literally. Teaming up with a friend or an acquaintance is a great way to stay on track with your fitness goals. Your gym buddy will be there to cheer you during bad days and you will do the same for them.
A personal trainer can help
Speaking of outside help, hiring a personal trainer is another way to stay on track. There are many highly professional personal trainers in Sydney that will help achieve your fitness goals fast.
Namely, if you were to research correct exercises on your own, that would take ages. On the other hand, a personal trainer can immediately tell you which exercises to perform and how to diet right for quick results.
You are what you eat
When it comes to dieting right, keep in mind that you are what you eat. This means that you should stay off junk food that is imbalanced in terms of nutrients.
A proper diet of a physically active person should primarily be balanced, that is, you shouldn’t skip any food group. From carbohydrates to protein, you have to eat everything in moderate meals three times a day (don’t skip breakfast no matter what).
A workout is just as important as a business meeting
After a brisk start, most people’s energy and motivation levels soon plummet, so they start finding excuses not to go to the gym. From “I don’t feel so well today” to “There is too much work on my plate,” there is a myriad of excuses not to do those pushups and cover those miles!
Because of this, you have to treat that one hour of exercise daily as an important business meeting that you cannot afford to miss. Make a weekly schedule of training sessions and stick to it as if your life depended on it. There is no other road to fitness success.
Keep pushing yourself
Crossing the threshold of pain doesn’t have to be instantaneous and therefore, extremely painful. For instance, if you lift weights, start with light weights and slowly increment weight over time. Today you will lift 30lbs weights, while tomorrow you grab the 35lbs barbells and so on.
This way, you will keep pushing yourself to the limit without experiencing burnout early on. The same goes for other sports. When taking the Sydney Harbour Bridge cycleway, you can ride in only once the first time. As you grow stamina, you will be able to complete several laps after a couple of weeks.
The importance of rehydration
What are the two things gym-goers always carry around? A towel and a water bottle.
The importance of rehydration is often neglected, as people exercise “dry,” sort to say. However, drinking water while exercising helps you achieve your fitness goals, as drinking 8 to 10 cups per day is even recommended by the federal government.
Water is essential for all bodily functions, it helps us sleep better, and it’s the best source of electrolytes.
The 9 tips listed above are something every athlete in Australia already knows. Now that you finally know what it takes to get in shape fast, you are ready to embark on this challenging mental and physical journey.