Cannabidiol (CBD) needs no introduction. Unless you’ve been living under a rock, you must have come across the term in some health publication or heard it being mentioned by your medically enthusiastic friends.
CBD is unarguably the most therapeutic compound derived from the cannabis plant. Medical experts recommend treating various illnesses, especially conditions that have pain, inflammation, insomnia, or anxiety as their primary symptoms. Millions of fitness buffs and professional athletes worldwide can also enjoy the therapeutic benefits of CBD.
But if you’re not initiated yet, you could be wondering how cannabidiol might benefit your fitness. Read on as we explore the top five astonishing reasons to incorporate CBD into your health and fitness routine.
CBD Treats Pain
It’s difficult to fathom any workout that doesn’t involve some level of pain. The severity of pain seems to be directly proportional to the intensity of workouts, which explains why those who engage in high-energy exercises generally complain the most about pain.
Pain also happens to be the primary condition that medical experts often prescribe cannabidiol for. CBD treats pain (and many other medical conditions) by affecting the performance of the body’s cell-signaling system called the endocannabinoid system.
The endocannabinoid system plays a crucial role in regulating homeostatic balance and boosting the body’s immunity. Studies suggest that CBD impacts the endocannabinoid system by interacting with certain receptors known as CB2 receptors.
As a result of those interactions, your body’s endogenous cannabinoids can bind more readily to your CB2 receptors. It’s a complex physiological process that produces pain relief and a host of other therapeutic benefits
CBD Boosts Your Energy
Cannabidiol is generally a calming drug. So, it’s intuitive to associate it with mental relaxation as opposed to mental stimulation. However, all CBD products aren’t made equal.
While shopping for the best CBD product from trusted suppliers like CBDfx capsules, you’ll come across different CBD products like isolates, broad-spectrum CBD, and full-spectrum CBD.
Isolates contain CBD as the only active cannabinoid, whereas broad-spectrum CBD contains other cannabinoids apart from the euphoria-inducing tetrahydrocannabinol (THC). Lastly, full-spectrum CBD products usually come with the benefits of numerous cannabinoids, including CBD and THC.
Now, it’s the THC in full-spectrum CBD products that accounts for the product’s energizing effects. Since THC is a stimulant, it can give you the energy bursts you need to sustain your workouts. On its part, CBD in a full-spectrum product modulates the effects of tetrahydrocannabinol, ensuring that you don’t intoxicate on THC.
CBD Relieves Anxiety
CBD’s anxiolytic properties are well-documented. The substance relieves anxiety by increasing the production and signaling of ‘happiness’ hormones like serotonin and dopamine. Studies suggest that CBD might treat various anxiety disorders, generalized anxiety disorder, panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder, or social anxiety disorder.
Now, you could be wondering how treating anxiety benefits your workouts. Well, it’s almost impossible to concentrate with an anxious mind.
Anxiety clouds your judgment, mostly by affecting your hand-eye coordination. Stress and anxiety are some of the leading causes of workout-related accidents. I don’t know about you but I’d rather slip on a banana peel on the streets than miss a step and fall face flat over a running treadmill.
CBD Alleviates Inflammation
Inflammation is one of the body’s natural defense mechanisms. It mostly occurs when the body detects strange activity in a particular organ or tissue, such as the presence of foreign substances. The condition might also result from physical injury, as is the case with workout-induced inflammation.
Strenuous exercises might cause microscopic damage to muscles and tissues. As the damage happens, your brain signals the body to increase the supply of oxygen and nutrients to the affected areas. This mechanism might cause fluid buildup on the target sites, thereby causing inflammation.
Cannabidiol relieves inflammation by inhibiting the activity of your body’s inflammatory messengers. In lay terms, CBD triggers communication breakdown among the receptors that relay inflammatory signals. Therefore, your body responds slowly in terms of releasing oxygen and nutrients to the damaged tissues, thereby reducing the occurrence of inflammation.
CBD is also an effective vasodilator. So, even after the inflammation has occurred, the substance can still dilate blood vessels to the affected area, increasing the frequency with which toxins are eliminated from the site.
CBD Enhances Post-workout Recovery
Another way cannabidiol can optimize your workouts is by escalating post-workout recovery. First, CBD has been shown to reduce the severity of delayed onset of muscle soreness (DOMS).
DOMS refers to the excruciating muscle pain and soreness you experience between a day and three after engaging in intensive workouts.
Although DOMS usually goes away on its own, it can occasion workout downtimes while it lasts. Thankfully, you can use CBD to relieve DOMS and ensure that your workout routine doesn’t suffer.
Another way CBD might escalate post-workout recovery is by improving sleep quality. Remember, you need adequate sleep for your body to heal and repair itself. Cannabidiol boosts sleep in various ways, including shortening sleep latency, eliminating REM, and treating the main trigger of insomnia – post-traumatic stress disorder.
There are numerous benefits you stand to accrue from incorporating cannabidiol into your exercise routine. Suffice to say, CBD doesn’t induce euphoria. Neither does it present any worrying side effects.