Photo by The effects of smoking are well documented. While the risks of cancer and heart disease can be startling, they can also feel like long-term effects are all too easily shrugged off. While you may be thinking that you can put off quitting and manage the long-term physical effects until later, improved quality of life could be ahead of you if you quit. If you are considering quitting smoking, here are a few wonderful benefits that you can experience now and for years to come.
Increased Energy
Smoking can give you short bursts of energy; however, with longer-term use, it can zap all of your energy and oxygen. Not only does it rob your body of sufficient oxygen levels, but it also leads to long-term physical damage. If you want to feel more energized throughout your day, swapping your short-term nicotine boost with a wiser, less harmful option can be immensely advantageous. The Thrive side effects will be far more beneficial than relying on smoking for short bursts of energy.
Increase Breathing Ability
Smoking can take a significant toll on your heart and lungs. This leads to your ability to move your body, making daily life much harder. Not to mention that it can make engaging in healthy habits like exercising an impossible task. If you want to live a better life, cutting back on smoking can reduce your shortness of breath and stop diminishing your lung capacity, allowing you to do everything from exercising to walking up a flight of stairs to playing with your kids much more easily.
Better Tasting Food
A healthy diet is also a key component to living a healthy and good life; however, smoking can inhibit your ability to taste food, making eating unpleasant. The effects of nicotine, tobacco and cigarettes can dull or even cause harmful damage to your tastebuds, leading to a life of unappealing foods. If you want to live a better life and improve your life, you need to stop smoking so that food will taste better and you can benefit from a healthy and delicious diet.
Improved Oral Health
While cancer of the mouth and gums is well documented as a byproduct of smoking, you may be surprised to know that smoking can cause damage early on. Dental damage can cause both short-term and long-term issues ranging from unpleasant smells and yellowing of teeth to decay, loss of teeth and cancer. Many people strive to show off a sparkling smile and enjoy good dental health; however, when you continue smoking, this goal becomes farther and farther from reach.
Reduced Carbon Monoxide in Your Blood
What many smokers don’t realize is that they have increased carbon monoxide from smoking. Most adults understand that carbon monoxide is a dangerous element, and they would never consider exposing themselves to it; however, smokers show increased levels. This can result in faster heart rates, headaches and an ineffective environment for traveling oxygen. If you want to improve your overall health, quit smoking to reduce carbon monoxide levels in your blood.
Improve Mental Health and Reduced Anxiety
Many smokers find themselves using tobacco-based products as a tool to manage stress. If you are smoking for your mental health, what you may not realize is that smoking could be contributing to your anxiety. There are plenty of other accessible and more positive coping mechanisms available to you that don’t come with nicotine dependency and harm.
More Quality Time With Loved Ones
Take a bit of time to think about how much time you spend smoking. Now consider how much of that keeps you from your family, friends and other loved ones. Whether smoking separates you from children, non-smokers or other communities, it can significantly impact your relationships and their health which can have harmful effects on your physical, mental and emotional wellbeing
While many smokers are all too familiar with the dangers of smoking, tobacco and nicotine, quitting is tough. Beyond cancer, reduced quality of life and increased risk of cancer and heart disease, imagine what a better life you could be living with the reasons listed above. A better life can be within reach if you quit smoking.