Tips To Increase Fertility For Men

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A man’s hormonal health directly impacts male fertility. Some of the common symptoms of male infertility include difficulty conceiving, maintaining an erection, and early ejaculation. Couples trying to conceive a baby will not do so 30 to 40% of the time because of male infertility. Lack of sufficient testosterone in men is associated with changes in sexual desire.

Reduce Stress

Numerous studies try to link stress with lower fertility rates for men. Some of these studies prove that men who experience unnecessarily stressful events recently in their life have a lower sperm count in comparison to men who did not have these experiences. The research also suggests that workplace stress is not a contributing factor, but a stressful work environment can lower testosterone levels.

Stress can activate hormones that impact the absorption of carbohydrates, fats, and proteins leading to lower testosterone levels and sperm creation. Too much tension causes unhealthy habits such as smoking or excessive alcohol intake. These unhealthy lifestyle habits have a direct effect on male fertility. Some ways to reduce mental strain are exercise, going on a vacation, meditating, enjoying time with the ones you love, or going for a walk in the park.

Increase Vitamin B Intake

The number of sex hormones the body releases correlates with the amount of Vitamin B in your metabolism. You can feel so tired without a sufficient supply of Vitamin B that you will fall asleep before you can have sex. Seniors that want an active sex life must regulate their intake of Vitamin B. Some of the best sources of Vitamin B are fruits and vegetables.

Increase Vitamin C Intake

Vitamin C is an antioxidant that gets depleted in the body’s metabolism and its sources constantly need to be replenished. Vitamin C is known to improve the immune system and assist in the absorption of iron. Vitamin C protects sperm DNA and improves sperm health in men. Some of the best sources of Vitamin C are broccoli, brussel sprouts, cabbage, cantaloupe, cauliflower, grapefruit, kiwifruit, swiss chard, and oranges.

Eating fruits and vegetables with Vitamin C can reduce the chances of miscarriages and births with chromosomal defects. The best way to get the highest amount of Vitamin C in your body is to eat the fruits and vegetables as soon as they are sliced. Fruits and vegetables start to lose their Vitamin C levels if they are cooked or improperly stored for a long time.

Increase Vitamin D Intake

Vitamin D is a sexy vitamin because affects your mood and sex hormones. A regular supply of this vitamin causes your hormones to peak during the summer months. Vitamin D increases your libido and some of the best sources of vitamin D are breakfast cereals, cheese, cod liver oil, egg yolk, milk, orange juice, yogurt, salmon, and sardines.

Some Of The Best Supplements For Men

The male ego will never feel frustrated by sexual anxiety with the preconception for men. The supplement contains a combination of some of the best sex boosters known to men. The reinforcement from the supplementation can be the stimulation you need to help you conceive with your partner.