Photo by Do you spend your night tossing and turning on the bed? By the time you start to fall asleep, it is already morning. And if you succeed in falling asleep, do you tend to wake up feeling tired? If you can relate to any of these scenarios, it is crucial that you make a few changes in your routine.
Know that no matter what you do, there is no alternative to adequate sleep. It is very crucial for feeling rejuvenated and energetic the next day. Luckily, we have a few tricks up in our sleeves to help you rest well. Continue reading to learn!
Set A Fixed Schedule
The first step you must take is creating a fixed sleeping schedule. It does not matter whether it’s a weekend or holiday; you must follow the set schedule. However, understand that every person has their own clock rhythm. Some people can easily stay awake till late, while others cannot. So you must learn about your body’s natural rhythm and follow it. Do not force yourself to sleep early as it will only make you feel tired.
Tip: Set an alarm to stay on track with the night schedule.
Watch Out Your Pre-Bed Diet
Not every item you eat helps you sleep better. Some food items provide you with high energy, making it challenging for you to rest. That’s why you should eat something that helps you relax and relieve stress. For example, the experts at purple penthouse recommend trying shrooms (better known as blue meanie mushrooms or magic mushrooms). It helps calm your mind and get rid of unnecessary thoughts. As a result, you’ll be able to get quality sleep.
Note: Make sure to consult a dietitian or doctor before making a significant change in your diet.
Create Sleepy Environment
Did you know that an ideal sleeping environment for your body is cool, quiet, and dark? Therefore, you must create a sleepy environment by eliminating all the light sources and noise from the bedroom. Keep your gadget away or in the other room to reduce distractions. You can also use earplugs to reduce fan or HVAC system noise.
Tip: If you get night sweats or have restless leg syndrome, consider washing your feet with cold water before going to bed. It will help you fall asleep quickly.
Try Bedtime Yoga
If you tend to spend the majority of your day hunched over the PC or in bad posture, night-time stretches are a must. It will help relieve muscle tension and calm your mind. In addition to this, it will help improve your posture, eliminating the risk of chronic back pain.
You need not spend an hour doing yoga; a minimum of 10 minutes is sufficient to help you feel relaxed and fall asleep faster. You can check out online yoga videos to learn the poses.
Wrapping It All Up!
These are a few things you must do before turning in for the night. It will ensure that your subconscious mind is at peace and you get quality sleep. Additionally, it’ll help improve your mental health and improve your decision-making power.