Wish to pause your alcohol consumption with a similar non-alcoholic supplement? Non-alcoholic bitter is the infusion of predominantly bitter ingredients that comprise aromatics and botanicals such as herbs, roots, bark, fruit, seeds, or flowers. Bitters can be found anywhere from a bar to the medicine cabinet. They are a trendy cocktail component as well as a remedy for common illnesses such as digestion irregularities.
Bitter has been increasingly gaining popularity for aiding digestive health, curbing sugar cravings, boosting the immune system, and even easing stress. Here are some of the lesser-known health benefits of consuming bitter:
1. Aids Digestion
Stimulating the bitter receptors of our body such as mouth, tongue, stomach, gut, liver, and pancreas helps to promote healthy digestion by increasing digestive secretions. This helps to detoxify the liver and leads to better absorption of nutrients in the body. Consuming non-alcoholic drinks with bitters acts as a health boost to help the body run more smoothly by facilitating the digestive process. Along with easing digestion, bitters can also relieve heartburn, nausea, cramping, bloating, and acidity.
2. Aids inflammation
Various inflammation fighters such as ginger, turmeric, and burdock when teamed up together in bitters can become an immune-boosting powerhouse. These ingredients are also known to show positive effects on people with osteoarthritis. The anti-inflammatory compounds contained in such ingredients protect the body from autoimmune diseases since they have a powerful antioxidant effect.
3. Sugar and appetite control
The powerful ingredients of bitter help to counter the effects of brain receptors that drive us to consume sugar and sweets. Bitters also control the eating habits and also restrict you from overeating.
4. Liver health
Certain bittering agents support the liver for removing toxins from the body and regulating metabolic processes. Bitters help in detoxification and coordinates the metabolism of sugar and fats. Bitters are also known to improve the blood sugar levels of the body hence keeping it healthy, youthful, and stress free.
5. Promotes Post-Exercise Recovery
Heavy exercising results in the loss of various minerals from the body in the form of sweat such as sodium. Sodium contained in non-alcoholic bitter aperitif benefits the recovery from rigorous exercises and the fluids and carbohydrates also help your body to recuperate after a strenuous workout.
6. Rehydrates the Body
Consumption of alcoholic drinks can also be beneficial post exercising but also has a diuretic effect which increases your urine output leaving you feeling dehydrated. Hence many studies have suggested that the lower the alcohol content in the drink, the more hydrating it can be for the body. This is because non-alcoholic bitters do not have a diuretic effect that benefits your fluid balance and supports the rehydration process.
7. Improves Cardiovascular Health
Researchers have proved that non-alcoholic bitter benefits your cardiovascular health due to the presence of compounds such as polyphenols. Hence consuming Italian non-alcoholic bitters can help to reduce blood pressure, inflammation, and homocysteine levels in the body. Consuming non-alcoholic bitters increase the production of stem cells that repair and maintain the endothelial walls of your blood vessels.
8. Stimulate Breast Milk Production
It is strictly advised that lactating mothers should avoid consuming alcohol but that does not imply that they can not enjoy the non-alcoholic bitters. In fact, non-alcoholic bitters stimulate the secretion of certain hormones which enhances the production of breast milk. The contents of non-alcoholic drinks also increase antioxidants in breast milk which helps to decrease compounds related to oxidative stress within the mother’s body.
9. Promotes Better Sleep
The key ingredients in the alcoholic and non-alcoholic drinks are hops that are used as preservatives and also for their distinct flavor. Additionally, certain compounds present in hops such as myrcenol is known to have a sedative effect and gradually improves the sleeping patterns.
FINAL WORDS
There are times when you have to avoid alcohol which does not mean that you have to stop drinking. Along with boosting your mood, non-alcoholic drinks possesses an endless list of health benefits.