Is Online Dating Bad For Self Esteem? Here’s How You Can Prevent It by Lindsey John

Photo by Pratik Gupta on Unsplash

Online dating is a fun experience. However, it’s doesn’t come without challenges. Apart from the obvious distance from your potential partner, dating is no stranger to rejection. You may face more rejection than you can handle if you practice dating techniques that can hurt more than help. What we need to understand is that rejection has always been part of dating.

Let see what are the psychological effects of online dating

Getting Your Self-Esteem Ready For Online Dating

Even before online dating came to be, rejection and dating went hand in hand. So, what we can do is get our self-esteem ready because rejection isn’t going anywhere. However, how do you protect yourself? Is it even possible to safeguard your self-esteem and still proceed with finding mates online with confidence? The answer is yes.

Work on Yourself

That is first on the list because it is the key factor. If you focus on yourself – improving yourself as a person – you will be more secure in who you are. Then, you don’t have to worry about what people think of you. All the turned down dates you come across won’t matter because you feel secure.

Focus on the Right People

Whenever we’re dating online, we have this urge to talk to as many people as possible. That can be a good game plan, but are you talking to the right people? Or, are you just picking people out and attempting to make a connection? When you focus your energy and effort in talking to the right person, you’ll less likely be disappointed with a rejection.

Grow Instead of Focusing On Matching

This item has something to do with our preferences. Let’s say you’d want to meet someone who is successful in their career, has perfect skin, loves sports, goes on vacation all the time, and owns a nice car. Well, good luck with this. People aren’t perfect. Sooner or later, the seemingly perfect chat mate will show his or her flaws once reality sets in. Instead of focusing on your tedious list of preferences, it’s best to focus on growing as a person.

Take Breaks When Necessary

We can all get burned out by online dating. It happens when our habits have consumed us to a point where we cannot function. We cannot get things done nor can we concentrate when we are with people. It’s not bad to take a break from dating every once in a while. Unplug and rewind.

Keep Things in Perspective

Although these tips for improving your self-esteem are solid, there’s still that slight chance that you won’t get the “yes” from people. Take things into perspective and accept that this situation is a possibility. By accepting it, you will cope better when the unfortunate situation does happen.

The main focus is to work on yourself. If you feel secure or if you know who you are then you will less likely be bothered with rejection. How you view yourself will play an important role in preserving your self-esteem when you are online dating. No matter how many potential dates have turned you down, you will be unshakable.