As the temperatures rise and day-to-day routines begin to take place more frequently in the pleasant, open air of the outdoors, there’s never a better time than the cheerful summer season to look inward and find ways to be the best version of yourself that you can be.
Self improvement is a multifaceted endeavor, so if you’re really trying to be the person you truly want to be, keep these tips in mind while on your journey to become your best self.
1. Center Your Own Nutrition
When it comes to incorporating more nourishing foods into your diet, it’s important to shift your headspace to an abundance mindset rather than a scarcity one. Instead of a primary focus on foods, drinks and treats you should avoid, try to think about adding more of the foods that help you to feel strong, healthy and vibrant, like fresh fruits and vegetables, whole grains, lean proteins and helpful supplements like pro- and prebiotics.
2. Drink Plenty of Water
Most adults don’t get enough water even during the colder months, so when the weather gets hotter it’s especially important to replace the fluids your body loses through sweat and higher sodium foods often at the numerous backyard barbecues you’ll attend. It can be helpful to keep a reusable water bottle with you whenever you head out of the house, and insulated water bottles can keep your water cool even on the hottest days. Moreover, if you are into customised bottles then must have a look at these custom label water bottles.
3. Set Some New Goals
Is there an epic hike you’ve been wanting to try? Do you want to write the next great American novel? Take some time to evaluate your aspirations and figure out what it will take to make it all happen. It’s best to break larger goals down into smaller, more sustainable and achievable ones that will help you to realize your dreams one step at a time.
4. Create New Rituals
Whether it’s a new skin care routine or a unique workout regimen, summer is the perfect time to set up a few new healthy habits centered around self care. Self care isn’t just bubble baths and dark chocolate. Focus on rituals that help you to feel grounded, relaxed and supported–whatever that looks like for you.
5. Invest in Your Hobbies
As you get older, you’ll find it is harder to find time in your ever-busy schedule to do the things that you truly love. While the sun is shining and the future seems brighter than ever, make sure to connect to your hobbies, old and new. Take advantage of the sunnier days and bring some of your hobbies outdoors for an extra dose of health-promoting vitamin D from the sun’s rays.
6. Spend Time With Yourself
Human beings crave social connections, but there is no relationship more important than the one with yourself. If you’re not yet comfortable spending a great deal of time in solitude, start small with an afternoon here and there in which you take yourself out or set up a lovely night in with some of the things that you enjoy most. Time spent flying solo helps you to feel comfortable, at home and more understanding of yourself, and you can bring that hard-earned self compassion into your endeavors with others.
7. Keep Your Social Lines Open
There’s no time like summertime to get together with good friends. Call up some of your favorite people and reconnect while lounging by the pool or exploring the great outdoors together. If your friends are just as interested in self-improvement as you are, you can even turn some of your self-growth goals into outings with loved ones or social engagements. Sometimes working hard to achieve a new fitness goal is made more fun with a good friend by your side.
8. Get Out and Explore
With as much to do out there, there’s little reason to claim boredom. Even if it feels like you’ve seen all there is to see in your hometown, there’s likely novel and unique experiences you have yet to discover. Give your mind and body a bit of novelty by booking an uncommon local tour or a restorative retreat. The more you stretch to invest in all aspects of your wellbeing, the closer you will feel to a fulfilled, whole version of yourself that you can be proud of.