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6 Must-Know Teeth Health Tips for Every Man
We ignore our dental wellbeing until we receive a painful reminder. When we do, it’s usually far too late, and the only solution comes in the forms of painful and expensive dental procedures. A man’s smile is his strongest weapon when used in the professional world, and with the ladies. Also, it’s a sign of good health, and it shows that you can take care of yourself. Not to worry, as there is plenty, we can do to achieve this. So, let’s get started.
1. Regularly clean your teeth and floss
You heard it a million times already, but here is the million and the first one. Get up, brush your teeth, get on with your day and do it again before you go to sleep. Floss once a week, at least, and two times would be ideal. All you need is a toothbrush, toothpaste and floss, that’s it. Compared to the pain and costs of dental procedures, we can agree that this is a better way to be healthy.
2. Cut down on sugar
This has multiple side effects as well. You are doing your body a favour and will lose a few pounds along the way. Your teeth will also be very thankful for this as they can get pretty damaged from sugar. Nowadays, sugar comes in all shapes and sizes. Drinks, food, additives, it’s everywhere. Switching to plain water, which is also a health benefit, and cutting down on snacks, cakes etc., and taking fruit instead, will do wonders for you.
3. Consult a professional
It’s better to be safe than sorry. The dentists can be our greatest ally in this, and you can visit your dentist when you don’t have searing pain in your mouth. They know all there is to know about taking care of your teeth and preventing the worst from happening. Trained and experienced professionals, like Distinct Dental Centre, can access the situation in no time and offer valuable tips and tricks that can be best suited for you and your health. It may sound like they are working against their better interest, but remember that they are health specialists, first and foremost. In your quest for a dazzling smile a dentist can be a most trusted ally.
4. Tongue matters
This little fellow often gets ignored when we brush our teeth, and that’s a real shame. Bacteria, foul smells and other disgusting things need to be regularly cleaned from our tongues as well. Most toothbrushes nowadays come with a tongue scraping as well, so all you have to do is spend one more minute rinsing the fellow before you are done. About fifty per cent of your oral hygiene comes from brushing your tongue, so it pays off to do so regularly.
5. Mouthwash
These work two ways. When you are in a hurry and you don’t have time to brush, floss, and clean, then a quick mouthwash will do the job. Or they can be used as an addition to your oral hygiene arsenal as they can also help with bacteria and bad breath.
6. No tobacco and smoking
Speaking of health benefits yellow, rotten and smelly teeth come naturally if you are a smoker. No one wants to kiss an ashtray, so you will be doing everyone, and mostly you, a favour by not smoking. Besides countless health benefits, pretty soon, your teeth will be back to their old shine, and you will be rid of that horrid smoker’s breath.
Making any changes in our lives requires dedication and willpower. That being said, any change is better than none so you can get going with any on the list. Doing just one can lead to a cascade and following up with the others. Pretty soon, you will be able to see and appreciate the fruits of your labour. That dazzling smile will shine anew for all to see and admire. We wish you all the best in your future endeavours.