5 Tips for Those Who Have Sensitive Skin by Regina Thomas


If you’re shopping for products to treat your sensitive skin, you’ve likely noticed that there are several items on the market designed for „you.“ When it comes to skincare, the products you’re shopping for are likely divided into three categories: oily, sensitive, and normal. If one of these three categories doesn’t describe your skin, it can be a challenge to find moisturizers or cleansers that are right for you.

After months or years of trying new products, you likely have an idea of what your skin reacts to and which ingredients nourish your complexion. When you have a medical condition that makes your skin especially sensitive, it’s best to follow the advice of your physician, since your treatment plan may be different from someone else’s treatment plan with the same skin condition.

A recent study conducted in Europe revealed that 52% of the people who participated in the study said they had sensitive skin. If „sensitive“ is how you would describe your skin, here are a few tips for taking care of your skin and preventing irritation.

Use Sunscreen

Sunscreen is essential no matter what type of skin you have. However, you could experience redness, peeling, and rashes after just a few minutes in the sun if your skin is sensitive. You should use sunscreen daily, even if the weather is cool. Choose sunscreens with natural ingredients to lower the chances of an allergic reaction. Sunscreens with shea butter and zinc oxide help protect the skin from sun damage and nourish the complexion. Make sure the sunscreen doesn’t have fragrance since these chemicals can cause a negative reaction on your skin.

Use a Gentle Cleanser

You should wash your face too often or use a harsh exfoliator if your skin is sensitive. It’s best to wash your face with cool or lukewarm water since hot water can irritate the skin. You should keep your skin clean, but washing it too much can strip your skin of its natural oils and cause dryness and peeling.

Don’t Wear Constricting Fabrics

If the skin on your face is sensitive, it’s likely that the skin on other parts of your body is sensitive as well. You should wear loose clothing and breathable fabrics that won’t irritate your skin. You may also get the relief you need if you take tepid showers since extremely hot water can cause your skin to peel or turn red.

Maintain Healthy Habits

Be sure to drink lots of water, eat a balanced diet, and exercise regularly for healthy skin. Of course, these habits will also improve other aspects of your health as well. Keeping your body hydrated if your skin is dry and sensitive, but this tip applies to all skin types.

Patch Test New Items

If you’re buying new cleansers or cosmetics, conduct a patch test before you make your purchase. Pay attention to your skin for the next few days to see if you’re having a reaction from the patch test. Place the product on the inside of your wrist or behind your ear so the reaction won’t be as evident if you develop a rash.

While it can be frustrating to have sensitive skin, you can find the solutions that work for you if you take the time to find the methods and products that work best for you. Since your skin is your body’s largest organ, it’s important that your skin is in the best condition.

Even if you have sensitive skin, you still need to figure out more about your skin type. For instance, if your skin is sensitive but oily, search for products that balance oil production but contain skin-soothing ingredients. You may also have to purchase products from various brands instead of selecting one skincare product line to make sure you’re addressing all your skin concerns in a way that works for your complexion.

If you try a new product and experience a severe reaction, contact your doctor right away. You can also receive a skin diagnosis online to determine whether you’re suffering from a skin condition like eczema or psoriasis. It’s also best to consult with your dermatologist to determine if medicated face wash or moisturizers are best for your skin. Your doctor can also recommend sensitive skin products that you can find at your local drug store to keep your skin looking its best.