Muscle building does not have to be as intense as advertised. With just a cup of tea, it can be a relaxing experience. Most bodybuilders pack up a lot of protein in their diet and forget how vital a beverage is in their bodies.
Besides giving you a refreshing feel, it will hydrate as you go through a gym session. Further, this post will share the top 10 beverages to drink to help with your muscle-building workout.
They include:
1. Green tea
It is a beverage renowned the world over for its far-reaching benefits to your health. It is rich in antioxidants like catechin. The catechin helps to increase metabolism in your body. Therefore, it will help digest the food you eat more efficiently, and your appetite might go up. Additionally, it helps reduce body fat.
Suppose you are a bodybuilder; the goal is to reduce your body’s fat and increase muscle. Therefore, if you want this benefit, grab your cup of this infusion.
Further, this beverage has been known to reduce muscle damage caused by exercises. That means you do not have to go through painful healing processes to recover.
Lastly, green tea helps your body burn fat and converts it to energy. Thus, if you have resolutions to reduce your weight, this beverage is the way to go.
If you want to learn more benefits of this beverage, click here.
2. Rooibos
Rooibos tea is a beverage that hails from South Africa. The locals there also term it as red or bush tea. In recent times, this infusion is gaining traction worldwide because of its benefits. Further, this drink does not contain any caffeine and is flavorful, thus pleasing to the taste buds. If you are searching for a great alternative to green or black teas, rooibos is the answer.
The rooibos loose leaf tea contains minerals like copper, manganese, calcium, and potassium.
According to experts, calcium strengthens bones and joints and makes it the best post-workout drink to have.
Additionally, rooibos will help your muscles recover quickly after sustaining an injury while working out. Furthermore, it contains antioxidants that increase blood circulation in the body.
3. Oolong tea
Workout sessions completely drain one’s energy and leave you exhausted. Therefore, the best solution for physical and mental exhaustion is this beverage. It has antioxidants such as catechin and has caffeine that will leave you rejuvenated and looking forward to the next session.
Most gym instructors will advise a cup of oolong after a session. Therefore, heed this advice and consider taking at least a cup a day.
Additionally, it helps with weight loss and helps your mind relax right after hitting the gym.
Experts advise that you take a cup of oolong before and after a workout session.
4. White tea
Unlike the other processed beverages, this infusion is entirely natural. That would then mean it is much healthier than the others. It is harvested and dried up by the sun. After that, it is packaged as tea bags and shipped off to grocery stores and specific online tea and coffee shop without any chemical interference or genetic enhancements.
Aside from this tea being completely natural, it contains catechins that help with inflammation and reduce muscles’ stress. It also has a sizeable concentration of antioxidants that help create new fat cells.
Therefore, as you consider creating a workout diet, make sure to factor in this beverage.
5. Passionflower tea
Passionflower has to be one of the most unpopular workout beverages ever. However, it has numerous health benefits that all bodybuilders and athletes can benefit from. Passionflower helps with reducing blood pressure. Therefore, if you are an athlete battling this condition, passionflower would do wonders for you.
It also reduces insomnia; therefore, you will get a peaceful night’s sleep, and passionflower will relieve anxiety.
Lastly, it has anti-inflammatory properties and an arsenal of antioxidants; thus, it is the best tea for muscle growth.
6. Ginger tea
A cup of ginger infusion is handy in reducing muscle aches during and after a workout session. Gone are those days that you would skip a session simply because you have sore muscles, or your joints are aching. Therefore, if you want painless workout sessions, ginger is beneficial.
Ginger is also known to reduce blood pressure.
7. Hibiscus
Hibiscus is a healthy beverage that can help the athlete or bodybuilder in so many ways. It contains polyphenols that play a critical role in regulating your body’s metabolism. As a bodybuilder, your appetite always has to be on point; therefore, a cup of hibiscus every morning should be top of the day’s to-do list.
Additionally, hibiscus contains bioavailable antioxidants that help prevent cell damage. In your workout routine, you might sustain an injury; therefore, the hibiscus is very useful in repairing torn cells.
8. Gymnema tea
Gymnema is a plant mainly found in native India and parts of Africa. It is a healthy plant that contains elements that reduce the body’s ability to absorb sugar into the bloodstream. Hence, if you seek to cut down on the sugar uptake, consider a cup of this beverage.
9. Corn silk tea
It is a beverage that is rich in potassium and zinc. Corn silk tea for muscle building contains calcium necessary for healthy bone and joint development. It also strengthens your muscles as you go through workout sessions.
Lastly, corn silk also contains B complex vitamins.
10. Oat straw
Lastly is oat straw tea. It is rich in minerals and fiber. Therefore, you do not have to pack up an all-protein diet and forget to add some fiber. A cup of oat straw is handy.
Additionally, it has omega 3 fatty acids useful in promoting healthy skin and hair.
Wrapping up
Online tea and coffee shops give you a platform where you can buy the above tea online from your comfort. If you click on the link, it will direct you to a shop that sells all the beverages mentioned above, and they will deliver your product right to your doorstep. Their products range from loose leaf tea to tea bags.