Photo by Matthew Hamilton on Unsplash
Our generation has experienced all the disadvantages and advantages of staying indoors. At times, you might have no other option but to stay inside! Whether it’s because you are feeling unwell or simply because your friends do not feel like partying till the sun rises, here are a few ideas on how you can stay entertained while you’re stuck indoors.
Stay in touch
Relationships are essential to our mental health. There are obvious ways to connect online like Facebook, Skype, and WhatsApp, or simply a regular phone call! But it would be worthwhile to consider some creative alternatives. Consider getting your buddies together to see the same movie before meeting up online to discuss it. With your pals, you may host a Netflix Watch Party and converse as usual.
Stay active
Even when we don’t feel like it, it’s crucial to maintain our physical and mental health because they are inextricably intertwined. You can use your outdoor space as a gym if you’re fortunate enough to have one. You may work out at home or in your garden with the help of a number of YouTube tutorials.
Nowadays, a lot of yoga and fitness classes are offered online; you and your friends could attend a „virtual class.“ Perhaps use this opportunity to learn about a novel fitness technique like Pilates or Tai Chi.
Play your favorite games
While being indoors, physical exercise can be helpful, but it’s also vital to maintain mental activity. Playing board games might help you stay intellectually engaged. In recent years, the number of board games for adults has proliferated. Scrabble, Settlers of Catan, and other classic games are making a comeback! Or perhaps pick up a fresh card game? Most people have a deck of cards. Additionally, you may learn how to play games like canasta and crazy eights on a variety of websites and some of the best mobile casinos too.
Learn a new skill
According to research, acquiring new talents might enhance your mental health. Developing a new talent can boost our self-esteem and foster relationships with others. You can pick up a ton of talents online. Drawing, painting, and craft projects like knitting and crocheting all encourage present-focused behavior. This has been demonstrated to improve our mental health. Or consider all the DIY projects you have around the house but are unsure how to handle. You can see it in an online YouTube video!
Practice mindfulness
According to research, being more mindful of the current moment can enhance our mental health. It might be challenging to practice mindfulness, despite it sounding simple. Some people give it a shot and struggle. But as with any ability, it becomes simpler as you practice. You can start to slowly develop mindfulness while brushing your teeth. Pay attention to the brush’s feel in your hand, how it feels when it brushes your teeth, how your feet feel on the bathroom floor, and the taste and smell of the toothpaste. It’s astonishing how much we go through in just two minutes of tooth brushing!