There is a difference between being introverted or shy and socially anxious. While the former people can still step out in public places and interact comfortably when they wish to, socially anxious people have a different reaction. Social anxiety refers to a condition were being in any public setting, especially while surrounded by strangers results in all the symptoms of a panic attack. The person in question may wish to talk to others and mingle, but cannot because their nervous system reacts disproportionately in some social settings like a meeting, interview, dates, or even being around relatives. CBD can help such individuals in reclaiming their personal power and calm their nerves before they step out.
How can CBD help in mitigating social anxiety symptoms?
So what can CBD exactly do for a socially anxious person? Let’s find out below!
- Reduced heart palpitations: One of the common markers of anxiety is experiencing frequent heart palpitations. Similarly, when someone is socially anxious, they, too, start to experience chest pains which may feel like a heart attack but instead are heart palpitations. This happens due to an extreme amount of stress that our bodies are undergoing. CBD helps to ease your mind and body into a relaxed state, thereby reducing this symptom.
- Improved cognition: Many of you with social anxiety may find it hard to think or absorb any information when surrounded by a pressurizing environment. However, this may be detrimental if you need to be mentally available in a meeting. Using a low priced bud can help you instantly center yourself while helping you stay sharp.
- Relaxed nervous system: For those who go into the fight, flight, or freeze responses in public, socializing may be a very stressful event. By using CBD, they can help their body come to a place of neutrality by activating the parasympathetic response. Also, the vagus nerve gets stimulated, reducing the amount of tension building up in the body.
- Clarity of thoughts: If being incoherent and confused in social gatherings is your fear, CBD can help you find a calm space to operate from. Blubbering and blabbering may be a natural response to nerves, which the herbal ingredient aids to reduce substantially. This also helps you think coherently and form meaningful conversations with people.
- Zero side effects: Several people have their reservations about CBD consumption, correlating it to the side effects caused by its cousin THC. However, you’d be relieved to know that CBD is neither addictive nor has any psychological or physical side effects. It helps to heal your nervous response, physical symptoms, and mental focus so that you can enjoy being out in the public and socialize better.
Wrapping Up:
If you or someone you know uses CBD for social anxiety prescription, we hope that it brings your quick relief. However, if you’re dealing with social anxiety in silence, this is our request for you to seek help and try the healing benefits of cannabinoids. Combined with therapy, this could be a game-changer for you!