Systemic Inflammation Causes and Treatments
Inflammation is one of the common signs that your body shows when it has been through a trauma. We all fall sick or have an injury and immediately notice the signs of inflammation. Some people consider inflammation as something bad, but it isn’t. Before you take measures to fight inflammation, observing why you are experiencing it is essential.
It is essential to analyze if you have had a severe injury, have been sick, or are without any clear reason. Once you have figured the reason out, it will be easier for you to deal with inflammation. You are at the right place if you are unaware of inflammation, its causes, and natural treatments. Dive right in for more knowledge!
Inflammation and Its Types!
Most people have yet to learn what systemic inflammation is; hence, it can take time to get better. Our bodies have a mechanism to fight against injuries and show signs of trauma. Most people think inflammation is a disease, so it intimidates them. However, inflammation is merely your body’s response upon experiencing a bacterial attack, combating disease, or dealing with an injury. It can have various symptoms, including redness, swelling, pain, tenderness, fatigue, or skin rash.
When your body is dealing with bacterial invasion or injury, the immune system contacts the inflammatory response. The inflammation cells go to the target area, creating a shield trapping the bacteria. Hence, after an injury, most people experience swelling, redness, tenderness, etc. Each person has a different inflammatory response, and symptoms can be different. Here are two types of inflammation:
Chronic Inflammation
Chronic inflammation is among the most dangerous, as it happens without reason. It is a condition where you experience inflammation for no reason without experiencing any injury or disease. For most people, chronic inflammation occurs when they are going through an autoimmune disease such as rheumatoid arthritis.
It can stay for months causing permanent damage to your body. Its symptoms include constant swelling, discomfort, tenderness, fatigue, fever, joint pain, etc. It is best to see a doctor if you have chronic inflammation because it can happen due to a substance attack or autoimmune disease.
Acute Inflammation
Acute inflammation is common when recovering from a disease or an injury. You don’t need to worry when experiencing acute inflammation because it goes away in a few days. Acute inflammation is your body’s response indicating healthy healing.
Some symptoms of acute inflammation include dull pain, swelling, fatigue, redness, etc. You don’t feel as much discomfort in acute inflammation as much as you feel in chronic inflammation. Acute inflammation indicates the start of a healing process essential for recovery.
Some Causes of Inflammation
One of the major causes of inflammation is the indication of a healing process. When you go through an injury or a disease, inflammation is common and a natural body response. However, you can experience inflammation without any reason. In such cases, it is essential to see a doctor as it might indicate an autoimmune disease.
On the other hand, some unhealthy habits, such as drinking, smoking, and overeating, can also cause inflammation. Chronic stress is also a huge contributor to inflammation and takes a lot of time to go away. It is essential to leave bad habits, reduce stress and lead a healthier lifestyle to avoid unnecessary inflammation.
Some Inflammation Remedies That Work
There are quite a few remedies for inflammation that help tackle it faster. You don’t have to take any medication; some home remedies work fine. Here are some:
- Eat Good Food
Eating anti-inflammatory foods is one of the best things you can do to combat inflammation. Eliminate gluten and sugary and oily foods from your diet. Adding a lot of citrus fruits, vegetables, good fat, and dietary fiber to your diet is essential. Fish and beans are great for combating inflammation because they have great nutritional value.
Sugar and trans fats are bad for your body causing inflammation to stay longer. You can start by having a nutritious breakfast, have a wholesome lunch, and end your day with a light dinner. Fixing your diet can make inflammation vanish in no time.
- Don’t Forget to Exercise
Most people underestimate the power of exercise and how it can help you cope with many health concerns. Being obese is partly why one can experience inflammation without any reason. Excess weight puts a lot of pressure on your joint, causing inflammation and swelling.
Exercise not only helps keep you active, but it is also great to move your joints and reduce inflammation. Through exercise, you can shed excess weight, partly due to inflammation.
- Hot Shower
Hot showers are not only relaxing, but they also help in relieving fatigue. Hot showers help in circulating blood better and help in reducing swelling. Most doctors recommend hot and cold compresses to deal with inflammation. If you have a lot of fatigue and pain, you can soak in warm water for a few minutes. It helps in relaxing your muscles and relieving stress.
Final Verdict
Inflammation is quite common in many people, and our immune system responds. It is best to consult a doctor when dealing with chronic inflammation. However, you can deal with ale home remedies such as eating right and hot showers.