Photo by Ruslan Bardash on Unsplash
Healthy living is a priority for everyone, and the good thing is that it is simpler than you imagine. The best way to embrace it is by starting on the right note because your morning routine establishes the tone of the day ahead. You can imagine how things may pan out when you snooze your alarm, rush through kitchen chores, skip breakfast, and barely make it to the office on time. Starting in a frenzy can sap your energy, stress you out, and affect your mood. Fortunately, you can avoid these issues by developing healthy habitual behaviors. Let us share a few proven morning hacks to begin your day on a healthy note.
Start the day with warm water
You will probably want to brew a hot coffee right after waking up, but ditching it for warm water gives you a better start. A glass of water levels up your hydration after a long light. Adding a dash of lemon to water replenishes your vitamin C levels, helps eliminate toxins, boosts metabolism, and promotes weight loss. You can also mix in a spoonful of honey for anti-inflammatory benefits.
Get moving
The next step is to get moving because early morning is the best time to exercise. You can set your alarm an hour early to fit workouts into your busy schedules. Pick an activity you enjoy because it is easy to adhere to the routine if you love working out. Outdoor exercises are even better because you can get a hefty dose of vitamin D in addition to fresh air and positivity.
Integrate a meditation session
Integrating a meditation session into your morning routine enables you to deal with the rush hour and daily stress at your workplace. A five-minute session is enough to calm your nerves. You can add a small dose of cannabis to soothe your senses and enhance meditation motivation. But remember to choose your strain and dosage wisely. Sativa strains are ideal for daytime energy, though you can experiment with hybrid cannabis to nail a perfect one. With the morning dose of cannabis, stick to the rule of „less is more“.
Count your blessings
Whether you are a working professional or a stay-at-home mommy, counting your blessings should be a part of your morning routine. Writing a journal may seem like a lot of work during busy mornings, but you can take a shortcut with a line on a sticky note. Display it on your refrigerator as a reminder of your blessings. You can stick it in a journal at the end of the day.
Make time for a balanced breakfast
Breakfast is perhaps the most significant meal of the day, so your morning routine must have enough space and time for it. Loading up on a balanced breakfast is essential as it kickstarts your metabolism and fuels your body. Moreover, it has a macro effect, preventing hunger and cravings later during the day. You can soak nuts, cut and chop salads the night before, and try easy recipes to create handy meals for the morning.
A happy start sets you up for a good day ahead, so you must absolutely embrace these morning hacks. They have the power to make you the healthiest version of yourself.