Swapping the racetrack for the tennis court: In the second episode of *Rest Day with Lewis Hamilton*, Lewis picks up a racket to face off against tennis pro and lululemon ambassador Frances Tiafoe. And it doesn’t stay a casual rally for long.
Amidst serves, technical discussions, and friendly competition, the two explore what truly defines peak performance—beyond just times, points, and rankings. How do you stay calm when the pressure mounts? How do you regain your focus after a setback? And what small routines can make the difference in a crucial moment?
It quickly becomes clear that, while Formula 1 and tennis might seem worlds apart at first glance, the mindsets behind them share a surprising amount in common.
Breathing techniques, preparation, and mindfulness emerge as common themes: Lewis and Frances discuss how they stay calm and focused—even under pressure—and why intentional recovery is just as important as peak performance. Responsibility and visibility in sports also play a role. And, of course, Lewis dives straight into Frances’s world—covering everything from the serve to technique and string tension.
On the court, Lewis and Frances opt for lightweight, breathable lululemon styles that allow for full freedom of movement. Lewis wears the Metal Vent Tech Relaxed-Fit Sleeveless Shirt with the Mesh-Panelled Tennis Short 7” and the Fast and Free Running Hat. Frances chooses the Mesh-Panelled Tennis Sleeveless Shirt and also the Mesh-Panelled Tennis Short 7”. Performance pieces designed for movement—and for a game that’s all about trying something new.
