Foto von Jakob Owens auf Unsplash
Carbonated soda drinks have more than 30 different additives! Yes, you’ve heard well, more than 30! – from colors, preservatives, sweeteners, caffeine, and acids, to substances to improve the taste. However, the main flaws that have put carbonated juices on the indictment bench for years are firm acidity and large amounts of sugar. So don’t be surprised if you read the news about something like – “mountain dew banned“ or similar because it is a question of time!
The reality is that carbonated drinks are trendy in all parts of the world, and their consumption increases with the temperature rise. No matter what, most people will look for help cooling down in a sip of carbonated and refreshing drinks, although everyone knows this is not the healthiest option.
- You will lose weight
When you cut out sugary, fizzy drinks, it’s easier to lose weight. Carbonated drinks are the diet’s primary source of sugar and excess calories. Once you get rid of them, you’ll not only eliminate that source, but you’ll also become healthier. When you eliminate carbonated drinks, you will increase your water intake, so in combination with fewer calories, you will lose weight more quickly.
- You will see great relief on your skin
Cutting out fizzy drinks will have more of an effect on your skin than weight loss. If you have problems with acne and pimples, cutting out carbonated beverages will reduce their appearance. Cutting out sodas will definitely improve your skin tone and texture. Your skin will glow!
- Your teeth will be whiter
One of the changes you will like the most after quitting soda is the improvement in the condition of your teeth. Studies have shown that even diet sodas can do irreversible damage to teeth. After eliminating carbonated drinks, your teeth will become cleaner, healthier, and whiter.
Foto von Nick Fewings auf Unsplash
- You’ll crave soda less and less
Carbonated drinks contain additives, such as sugar and caffeine (and many more). Carbonated beverages can be addictive, so trying to wean them off can be very difficult. In the case of food products, a small study of one hundred women at the University of San Diego found that artificial sweeteners do not satisfy sugar cravings like natural sugar does. This is one of the reasons why people who eat artificial sweeteners consume more sugar.
- You can find delicious alternatives to sodas
You can always and anywhere find healthy substitutes if you find it challenging to give up carbonated drinks. Cutting out soda isn’t that difficult, especially if you know it can contribute to your health. For example, make the carbonated drink of your choice by adding a few drops of fresh fruit juice to the carbonated water to taste.
Conclusion:
Nowadays, there are many human vices – cigarettes, alcohol, and social networks- but carbonated drinks fall into that category. Having that said, it is clear that carbonated /soda drinks are not the way to a healthy and long life…
We should all think twice when we reach for a glass of soda drink! In addition to reducing the destruction of our body, we could lose a few kilos and preserve our youthful appearance.