Men are often raised, such that they believe they’ve to handle anything and everything on their own. They find it difficult to seek or ask for help. This, in turn, only amplifies the natural anxiety brewing within.
According to a survey, females suffer more from anxiety as compared to men. About 23 percent of female adults suffer from anxiety disorders compared to only 14 percent of men.
But that doesn’t mean that these 14 percent of men suffering from anxiety have it any easier. The intensity is just the same. However, since men shy away from seeking help, the anxiety disorders in men worsen to develop into chronic depression.
Sometimes, it may lead to suicide.
In this post, we’ll share some of the most prominent signs and symptoms of anxiety as well as its types and treatment. We hope that this information comes in handy for you and helps you save those suffering around you.
Signs and Symptoms of Anxiety
Anxiety refers to the feeling of uneasiness or being tense. It’s a natural human feeling that may occur before any major events. Even if you’re perfectly healthy and have great self-control, you may anxiety if you learn you’ll have to deal with something you’re afraid of in the next ten minutes.
For example, let’s say you have Arachnophobia (intense fear of spiders), and you learn that you’ll be exposed to some giant spiders in the next ten minutes, and you cannot leave the situation. It will stress you and worry. You might feel anxious.
However, it is unusual to feel anxious over petty matters such as sitting in a public gathering or before you sleep. If you notice you’re worrying constantly about even the smallest things possible, there’s a high chance you’re developing anxiety.
If constant anxiety prevails over six months, doctors may diagnose you with General Anxiety Disorder. Before it worsens, you must take the necessary steps to address it.
Here are a few more signs and symptoms of anxiety:
- Feeling agitated
- Racing pulse
- Sweaty palms
- Shaky hands
- Dry mouth
- Fatigue
- Difficulty concentrating
- Tensed muscles
- Panic attacks
- Shortness of breath
- Feeling weak or tired all the time
- Trembling
Causes & Types of Anxiety
We’ve had a look at the signs and symptoms. But what triggers anxiety in the first place? What causes anxiety?
Well, most types of anxiety stem from past experiences and trauma. Children with a traumatic or stressed childhood are highly likely to develop anxiety compared to those raised in a stable and healthy environment.
Other causes of anxiety definite types:
- Agoraphobia: It is a type of anxiety wherein you avoid places or situations which make you feel helpless or trapped.
- Social anxiety or social consciousness: It is anxiety from social situations. The suffering person feels judged, embarrassed, or negatively assessed by the people.
- Panic Disorder: Panic attacks can have a variety of triggers. In this type, you may experience a feeling of doom, a racing pulse, shortness of breath, chest tightness, and pounding of the heart. You may avoid the situation or thing that caused this for the first time.
- Selective mutism: It develops at a young age. Children may find it difficult to speak in certain situations, such as when surrounded by strangers, classmates, or crowds.
- Separation anxiety disorder: Children who experience separation from parents or guardian figures in childhood develop this type of anxiety. They may feel that something bad will happen to their family member if they are not with them.
- Anxiety due to medical condition: Sometimes weakness or other medical conditions can cause anxiety.
- Substance-induced anxiety disorder: In this type, anxiety occurs when you do not consume the substance you’re addicted to. It may be a part of the withdrawal process.
Treatment of Anxiety
So, how do you treat anxiety? Technically, there’s no definite or instant treatment for anxiety except CBD gummies. Only CBD chewy’s and gummies help relax the mind and the body. It brings a sense of calm and relieves the body. As soon as you chew, you’ll experience its effects in an hour or two.
Apart from that, you can address and eliminate the roots of anxiety from within slowly and gradually. You’ll have to make some lifestyle changes to get rid of it. For example, you can begin with 15-minutes of yoga or an exercise session in the morning. Moreover, you should quit smoking, prioritize sleep, eat healthily, and avoid caffeinated drinks. You can also meditate to calm yourself and develop better control.
Final Words
Summing up, anxiety in men is not a rare issue. It’s the same as females. However, mishandling and misinterpretation often lead to worst-case scenarios and serious issues like depression. Hence, we highly recommend paying attention to the type of anxiety and treating it accordingly.