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Aging is a natural and inevitable process that the lucky ones get to go through, and while time cannot be stopped, there are changes that can be made to decrease the effects of aging. This is essential for those who would prefer not to feel their knees creak every time they get up from the couch.
This guide will take a look at various strategies and lifestyle changes can help you slow down the aging process and feel your best as you grow older!
Good Nutrition
Nutrition plays a crucial role in aging well, as the body uses it to keep itself going. A balanced diet that is rich in antioxidants, vitamins, and minerals can help mitigate the some of the issues that can come with aging. Be sure that you include plenty of fruits and vegetables in your diet, as they provide key nutrients and antioxidants that protect your skin and body from free radical damage. Berries, leafy greens, nuts, and seeds are said to be particularly beneficial for this.
Omega-3 fatty acids are also important and are found in fatty fish like mackerel or salmon. For those who don’t eat meat, walnuts are a great source. These fatty acids can help maintain healthy skin and reduce inflammation in the body. And, of course, always remember to stay hydrated.
Regular Exercise
Regular physical activity is well known to be essential for health, and is one of the best ways to help reduce the effects of aging naturally. Exercise can not only help you reduce visceral body fat, but it also improves circulation, boosts mood, increases collagen production, and makes you feel better mentally.
For the best of all worlds, make sure that you include a mix of strength training, flexibility, and cardio exercises in your routine to maintain muscle mass and flexibility as you age.
Topical Skin Care
There are thousands upon thousands of lotions and potions that promise you baby skin in a bottle, but it is important to choose something that will work for your skin type. Oils are well known to be an excellent occlusive, keeping in the moisture that your skin already has, whereas other products have active ingredients that can help target specific issues that happen in your skin as you age. If you drop a paycheck on a face cream, ensure it is backed by science and airtight research like those offered by regenlabs.com.
Excessive sun exposure is a big issue that can cause premature aging, leading to wrinkles, age spots, fine lines, and an increased risk of skin cancer. You should always protect your skin from these dangerous UV rays by wearing a SPF 30-50 sunscreen every day, even if the weather is overcast, and also if you work by a window!
Avoid Smoking and Excessive Alcohol
Smoking and alcohol consumption are well known to accelerate the aging process, and there is little benefit to doing either that you can’t get elsewhere. They are both terrible for the body, depleting it of essential nutrients while adding toxins – both of which can accelerate aging and cause significant issues.