Photo by James Barr on Unsplash
You have just found a comfy spot on your pillow. The feel of the sheets against your legs has somehow never felt this good before, and you are in that blissful stage where you are unaware that getting up is around the corner.
Then, your alarm goes off. It is a horrible sinking feeling, isn’t it?
Getting out of bed can be difficult, even at the best of times when the sun is shining, and you have a day of fun ahead of you. However, what about when you are greeted with a dark and dingy outside, complete with watching the steam form in front of your eyes as you breathe?
Yes, getting out of bed in winter sucks, but there are some things you can do to make the transition from your warm cozy bed into the real world a little more bearable.
This piece is going to let you in on some of them.
Give Yourself a Motivational Treat
We all need a drive to get us to do stuff we might not want to do or feel like doing, so using this specifically in our favor can help us wake up into the land of the living a little less against our will.
Whether this is the promise of a new coffee roast you want to try out, some sausages you want for breakfast, or that you know the post is coming with a little something for you. Giving yourself that extra motivation to hop out of bed can help make it a tiny bit less painful.
While this might not be sustainable every day, you can save these little treats for days when you might have to get up extra early or have a daunting day ahead.
Make the Environment Right
Trying to get out of bed when it is minus 8 degrees outside can feel impossible, and while it is an issue many people are facing at the moment, if you can make things easier for yourself, this can help you take those first steps from under the duvet.
Setting your heating to come on 10 minutes before you have to get out of bed can be a game changer, and making sure you have comfy clothing to get straight into while you warm up can also help.
Having the right kind of light to wake up and get ready to can also make a significant difference to your mood as well, so if you are interested in finding out more information about making these changes, then head over to powerpointelectrics.co.uk, who can give you expert advice on heating and lighting options.
Count to Five
The more time we give ourselves to contemplate hitting the snooze button or canceling the day altogether, the more time our brains have to devise a good excuse not to engage with the day. Using the five-second rule and getting up before your brain has time to think about it can be a useful strategy on the days when you really need it!