Studies show that half the global population will experience symptoms of a mental health disorder in their lifetimes. Male mental health is a subject that is attracting more attention, but there’s still a stigma attached to speaking about mental health conditions and a reluctance to reach out for help. In this article, we’ll discuss some self-help strategies you can try to achieve better mental health.
Regular exercise
Regular exercise is one of the most effective remedies for better mental health in both men and women. When you move your body, it triggers the release of endorphins. The levels of dopamine and serotonin in your brain also rise. You can use exercise as a stress management tool and to provide an escape if you’ve had a bad day or you’re struggling to switch off after work or block out stressors. Exercise can also be fun, it’s a great way to meet new people, and it can boost your confidence.
Supplements and natural remedies
There’s a huge amount of interest in supplements and natural remedies for better mental well-being. CBD and THC are among the most talked-about supplements. Derived from cannabis, they can help to ease anxiety, alleviate pain, lift your mood, and help you feel more relaxed. Before you try THC CBD gummies, it’s crucial to read the product information, find reputable sellers, and get advice from medical experts. It’s important to get the formula right based on your individual requirements and preferences. Other supplements you can use to boost mental well-being include magnesium, vitamin D, and Ashwagandha.
Take up a hobby
Hobbies are often associated with kids and teens, but they offer incredible benefits for adults of all ages. Whatever your interests, a hobby can help you develop new skills, expand your social circle, discover new passions, reduce stress, and find an outlet for challenging emotions. From gaming, surfing, hiking, playing chess, cycling, and cooking to reading, photography, gardening, playing golf, and reviewing movies, devoting time to hobbies can help you decompress, manage stress, relax, and have fun.
Get outside
The average person spends up to 90% of their time indoors. Many of us have to spend long periods inside due to work commitments, but there are amazing benefits to going outside. Try to spend as much time outdoors as possible. It’s hugely beneficial to enjoy natural environments, such as lakes, forests, woodland, rivers, coastal areas, national parks, and urban parks and gardens. The smallest things, like having a walk around the park after an intense meeting or cycling home from the office after a day at your desk, can transform your mindset.
Prioritize sleep
A lack of sleep can have a profound impact on your body and mind. Experts recommend around 7 hours of sleep per night for adults. If you’re susceptible to sleep troubles or you never get enough sleep, it’s important to take action. Try to make sure your bedroom is calm, tranquil, and serene, go to bed at the same time every night if possible, give yourself sufficient time to relax before bed, and avoid anything that stresses you out or stimulates you before going to sleep. Keep devices out of your room and make sure the space is dark and quiet. If your issues persist, see your doctor.
Mental health is a subject many men don’t feel comfortable talking about, despite huge leaps in progress in recent years. We can all take steps to protect and improve our mental health. Self-help strategies include doing regular exercise, taking supplements, trying new hobbies, spending more time outdoors, and prioritizing sleep.