You might agree with me, especially if you are a vegan, that eating a vegan diet is full of benefits. Right? But have you ever considered that one of the biggest questions most people have is, “How do I get enough protein?”
The good news is that it’s easy to enjoy high-protein vegan meals that are both satisfying and packed with nutrients. All without even a drop of dairy!
Yes – it is worth mentioning that we will share today a high-protein vegan meal plan with some most amazing vegan recipes.
Try them out to make these simple dishes your favorites. We will share the best five recipes that are full of plant-based protein to keep you going strong without sacrificing flavor!
1. Smashed Edamame Toast
Start your day with a dairy-free protein food like edamame to fill up some most essential nutrients and protein. It is worth mentioning that smashed edamame on toast brings the creamy satisfaction of avocado toast with even more plant-based protein powder.
Edamame and tahini are easy high-protein vegan meals you’ll love for breakfast or a snack. Enjoy about 25 grams of protein per serving with their single intake!
Ingredients
- 1 cup shelled edamame, defrosted
- 1 tablespoon tahini
- ½ avocado
- 1 clove garlic, minced
- Juice of half a lemon
- Salt and pepper to taste
- 2 slices of whole-grain bread, toasted
Instructions
- In a bowl, all you need to do is to smash together edamame, tahini, avocado, garlic, lemon juice, salt, and pepper until chunky.
- After that just spread this mixture on your toasted bread.
- You can also add any toppings you like for extra flavor!
2. Tofu Scramble with Veggies
If you’re a fan of savory breakfasts then a tofu scramble is a must-have in any high-protein vegan meal plan. Tofu is one of the most versatile dairy-free protein foods that work great as an egg replacement in this dish. Sounds amazing?
Tofu has around 20 grams of protein per serving. So when you add spinach in it then this will be a completely satisfying meal protein.
Ingredients
- 1 block of firm crumbled tofu
- 1 tablespoon olive oil
- ½ onion, diced
- ½ bell pepper, diced
- 1 cup spinach or kale
- 1 tablespoon nutritional yeast
- Salt and pepper to taste
Instructions
- First of all, you need to sauté the onion and bell pepper in olive oil until both of them soften.
- Then you can add the crumbled tofu, spinach, nutritional yeast, salt, and pepper in it.
- Cook the mixture until the tofu is lightly browned.
- This is all your recipe is prepared. Enjoy your quick meal!
3. Chickpea and Quinoa Salad
It is highly recommended to try this chickpea and quinoa salad for a protein-packed lunch. Both chickpeas and quinoa are high in protein and perfect for building easy high-protein vegan meals.
Keep in mind that chickpeas and quinoa make this salad a staple in any high-protein vegan meal plan. Both of them deliver around 22 grams of protein per serving. That is why we always call them super easy to prep and store!
Ingredients
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- All you need to do is to mix all the ingredients in a large bowl.
- Then drizzle with lemon juice and olive oil.
- After that, you can season it with salt and pepper.
4. Black Bean and Sweet Potato Tacos
We are highly confident to say that these tacos are tasty options that are also rich in protein and fiber. Vegan recipes with protein like these are simple to make. So, enjoy these tasty fillings with a flavorful meal option.
Black beans and sweet potatoes work like balanced high-protein sources like health supplements. This is all because those tacos have about 15 grams of protein each. So, feel free to load up a few!
Ingredients
- 1 large sweet potato, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- Corn or flour tortillas
- Optional toppings: avocado, salsa, chopped cilantro
Instructions
- First of all toss sweet potatoes in olive oil, salt, and pepper.
- Then roast all of them at 400°F until tender.
- After that, heat the black beans with cumin, and assemble your tacos with sweet potatoes and black beans.
- You can also add any extra toppings you like in it for extra crunch.
5. Lentil and Vegetable Stir-Fry
This stir-fry is an ideal dinner when you’re looking for high-protein vegan meal plans that don’t take hours to make. Lentils are a star among dairy-free protein foods. Just because they provide a filling and hearty base for this recipe.
It is packed with around 24 grams of protein. That is why this dish is perfect for your busy evenings.
Ingredients
- 1 cup cooked lentils
- 1 tablespoon sesame oil
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, thinly sliced
- 2 tablespoons soy sauce
- 1 clove garlic, minced
- Sesame seeds for garnish
Instructions
- First of all, you need to heat sesame oil in a large skillet.
- Then stir-fry the broccoli, bell pepper, and carrot until all of them soft.
- Now, it’s time to add cooked lentils and soy sauce to it.
Choose High-Protein Vegan Meals Every Day
I hope you will love all these five easy high-protein vegan meal recipes. You can try any of them anytime for a great start with nutritious, flavorful, and plant-powered dishes.
Rest assured, all of them are best from a nutritional point of view as they’re proof that eating a vegan diet doesn’t mean skimping on protein or flavor.
So, don’t hesitate to add these to your weekly rotation and feel the difference. We are pretty sure that you will enjoy all these vegan recipes for any meal of your day.