Workout Injuries — 6 Things You Should Know About How to Heal Them by Nina Simons

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An injury can upset any person, not to talk about athletes. For them it is a great tragedy since the course of training is disrupted and progress stops. And when it is customary for you to be 100% in great shape, then even a slightly painful sensation in the shoulder or hand joint will irritate and prevent you from concentrating on training. In this article, you will learn how to properly restore your body after injuries in a short time.

1. Learn from mistakes

If an injury is received while rescuing from a bear, then its one thing. Another thing is when an injury is received as a result of an incorrect training method or an insufficiently clear technique for performing exercises. In this case, it is necessary not only to treat the affected part of the body but also to determine and remove the cause of the injury. It is pointless and stupid to solve a problem for which you do not understand the cause or simply do not try to remove it. In this case, you can make it even worse and provoke a relapse.

2. Change Your Diet

After the injury, the athlete’s physical capacity is very limited during the recovery period. Considering this feature, you need to choose the right diet. Taking into account your energy consumption, you need to reduce the calorie content of food consumed. It would not be the best idea to while lying on the couch, stifle the sadness with beer and chips. It doesn’t have to be like post-workout and pre workout nutrition, but you still need to feed yourself well. But cutting back on calories doesn’t mean starving. The body needs all the same carbohydrates, proteins and fats, but in quantities slightly less than they were before the injury. If you suddenly have a serious injury and are in bed rest, then you need to cut back on the carbohydrates.

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3. Optimise your loads

We hope that everyone understands that after an injury, the functionality of the body will be significantly lower than before. It is important to conduct training during this period, focusing on recovery, and not on a set of indicators such as strength and mass. Reduce the risk of complications to a minimum. Use gentle loads on the affected part of the body, and possibly remove it altogether. It is a good idea during this period to strengthen training, and thereby tighten, those muscles that were not injured.

4. Consult professionals

The rehabilitation period is terrible, but we do not lose heart. In no case should you postpone treatment or even abandon it. It is a good idea to consult with a professional coach, preferably one who has trained previously injured athletes. Follow the doctor’s recommendations and if you train properly, you will recover much faster.

5. Shockwave Therapy

One of the best ways of fast recovery is shockwave therapy. The method of application of shock wave therapy involves the impact on the internal tissues of the body with special shock waves that reach the target due to the special frequency of their reproduction.
It has been proven that the use of the shock wave therapy technique has a beneficial effect on the joints in various parts of the human body. In addition, the technique has a positive effect on other types of tissues, it is not only highly safe but also has a positive effect on the course of all biological processes in the body. You will be as new in no time!

6. There is no need to rush.

Of course, it is important to attend physical therapy and training, but here the main mistake may be the desire to recover in record time and start the usual training routine as soon as possible. But you are not a comic book superhero, but a human. Your body is trying to recover itself in the shortest possible time. And if you are in a hurry, you can get a more serious injury, simply due to the fact that all your strength is spent on recovery. You should always remember that after an injury your muscles and joints with ligaments need a sparing regime, so increase the load gradually.

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Preventive actions

It is, of course, impossible to reduce to zero the risk of injury while practising professional and amateur sports, but there are measures that need to be taken to prevent accidental injuries. You should observe safety precautions during training and during competitions, choose the right equipment, avoid over training, always warm-up before class or game. Also, the athlete should try to adhere to a diet developed taking into account the increased stress on the body and take vitamins prescribed by a sports doctor.


So that life after an injury does not turn into hell for an athlete, it is important not only to find a clinic where he will be helped to quickly restore his health but also to support the victim morally in every possible way. According to many patients of sports rehabilitation centres, visits from relatives, trainers, teams are the best medicine. You can also provide all possible assistance in recovery procedures, for example, giving the patient a massage (first under the supervision of a specialist, and then on your own).

And remember, it is easier to prevent a problem than to fix it. Therefore, follow the technique and during heavy workouts using large weights, always resort to the help of a partner.