Some people experience travel anxiety. You will sometimes need to travel because of business or work, no matter how much you try to avoid it. There’s a good chance you’ll need to meet investors or clients in another country. You would also like to explore unknown places with your family and friends and stay in touch with them by visiting tourist attractions and landmarks.
CBD products, such as Joy Organics CBD, CBD balm, CBD oil, and CBD gummies are popular because of their many health benefits. However, not all gummies come with other cannabinoids than CBD. With more health care options available today, patients can manage symptoms of various medical conditions, including travel anxiety.
There are various ways effective cbd roll on can make travel easy for travelers having anxiety. It does so by helping ease body conditions that can contribute to stress while traveling. Here’s how it does so.
CBD can treat insomnia
Traveling from one time zone to another can quickly lead to jet lag, a sleep disorder caused by traveling across multiple time zones. Studies also suggest it can help treat anxiety-induced insomnia that can affect you while traveling.
You could suffer long-term sleep disturbances if you disrupt your circadian rhythm. If you fly a lot, jet lag will invariably affect your circadian rhythm, but now you can reduce that effect. CBD oil takes away the stress of sleeping while flying, especially if you have a seminar the following day. There are two ways in which the oil treats insomnia.
- The first thing it does is calm your racing mind by relieving anxiety. When your mind is calm, it’s easier to drift off to sleep.
- CBD also inhibits REM sleep. It is during this stage of sleep that you most likely experience REM or Rapid Eye Movement.
- CBD oil may also improve sleep at other stages other than the REM phase. Doctors often recommend CBD for post-traumatic stress disorder patients because it stops the REM phases of sleep. They assume sleeping to be continuous and sound as long as you don’t dream.
CBD can help relieve dehydration
Most travelers experience dehydration as well. The air inside a cabin is usually so dry that it is difficult for our skin to endure it. A skin-friendly humidity level is 40-70%. In most cabins of airplanes, humidity is around 20%, but it can be far lower depending on the altitude. As a result, you may suffer severe dehydration.
Although it does not cause anxiety, dehydration can trigger anxiety attacks and exacerbate pressures already present. Research has shown a connection between inadequate hydration and increased risk of anxiety, depression, and tension.
You can regain your energy with CBD.
There’s no doubt that traveling saps your vigor. Because of endless hours spent at rest, the metabolism is minimal. As a result, your body generates little energy. In the meantime, it’s still performing other necessary physiological functions with what little it has left.
Second, your body takes in less oxygen as the air pressure drops with altitude. Becoming dehydrated further aggravates your already dire situation. The result is exhaustion, disorientation, and shortness of breath. The body uses tiredness as a coping mechanism when dealing with severe stress. The feeling of fatigue encourages you to rest rather than endure more anxiety that could become overwhelming.
CBD can treat travel-induced acne
The dry air in airplane cabins is also responsible for acne, another severe skin condition. Several studies have also linked it to anxiety. Acne patients face a nearly three-fold increased risk of travel anxiety. A stronger relationship exists between anxiety and adult acne than it does with teenage acne. Your skin secretes more oil as a reaction to the dry air, irritating it. Your skin’s excess sebum can block the pores, resulting in acne breakouts.
Travel-related skincare products further clog up our pores, making the situation worse. The presence of blackheads and pimples affects your self-esteem and confidence as well. CBD oil is rich in anti-inflammatory properties, making it an excellent remedy for inflammatory skin conditions such as acne.
The oil not only decelerates the secretion of sebum but also clears the skin pores of all clogged debris, including dead skin and hair. It’s also perfect for any skin type as CBD oil does not present any side effects. You can apply CBD-infused moisturizers seamlessly without causing allergic reactions.
Pain relief with CBD oil
Although traveling can thrill, it has its drawbacks as well. Traveling brings with it several distressing concerns, including acute pain. You will undoubtedly suffer severe injuries on a plane if you sit in the same position for hours on end. Chronic conditions and other health complications often aggravate a prolonged period of inactivity.
CBD oil has remarkable analgesic properties that can prove helpful for travelers. This oil stimulates the endogenous cannabinoids inside your body, found in your endocannabinoid system (ECS). To regulate homeostasis, the ECS produces endogenous cannabinoids. For example, when you experience back pain from sitting in the same posture for too long, the endocannabinoid system must kick in right away to help you ease the pain.
Despite this, the ECS does not always work to restore normal homeostasis, thus requiring a boost. By consuming CBD while traveling, consumers increase cannabinoid levels in the ECS, increasing the system’s ability to deal with pain.
How can you take CBD while traveling?
There are many ways you can benefit from CBD while traveling. CBD products are also available in several sizes, forms, and shapes. CBD oil is an extract of CBD that is highly concentrated and therefore highly effective at alleviating symptoms of travel. You can put a few drops under the tongue or even put some in brownies while you’re traveling.
Tinctures containing CBD are another option. These come in dropper bottles even though they are less concentrated than oils. This makes it easier to use in coffee, tea, and other beverages. Topicals are another excellent choice. It may relieve joint pain and muscle soreness by applying directly to the skin. Traveling with CBD gummies or edibles is also an option.
Conclusion
Despite the fun and enjoyment of traveling, it can sometimes be overwhelming. You can travel more efficiently and manageably when you use CBD. The potential health benefits of this treatment extend beyond treating just one condition. Ensure you are familiar with the CBD laws and regulations in the country or state where you plan to travel. A CBD product’s documentation may be necessary.