Finding Yourself in the New Year by Brett Clawson

Photo by Toni Hukkanen on Unsplash

The New Year is a great time to focus on creating a new you, and with the struggles and challenges that many have faced in 2020, 2021 is a great time to start looking forward to new things. If you’re looking for some ways to find yourself and become the best version of you in the upcoming year, here are some things to consider.

Find New Ways To Relax

Stress can cause a lot of problems in your life, no matter who you are or what your stressors are. The good news is that there are always new ways to combat your stress. Things like deep breathing techniques can be effective for calming down in the moment, as can beginning a yoga practice.

However, if you are looking for a simple way to feel better without having to make major lifestyle changes, something like CBD flower could be beneficial for you. This can be particularly true for those that have struggled to manage their stress in other ways. Beyond that, when you have your stress levels under control, it can make it so much easier to do the work you need to to find yourself and improve your life.

Amp Up Your Style

Another simple way to start feeling better and finding your true self is to amp up your style. While some may think that the clothes that they wear don’t matter and don’t have an impact on the rest of their life, the reality is that what you wear can have a direct impact on your self-esteem, and how others perceive you. Even though some may feel daunted by the task of redefining their style, the reality is that it doesn’t have to be difficult, and that by simply buying a few new items and discarding clothing that are old, you can get a new view of yourself and improve your overall appearance in a major way.

Start a New Workout Routine

Along with freshening up your wardrobe, starting a new workout routine can be another great way to become the best version of yourself. Not only does working out help you to get in better shape, but it can also be great for increasing energy levels and improving your hormonal balance as well. This is due in part to the fact that when you work out, your body releases feel good chemicals called endorphins. These endorphins not only make you feel better in the moment, but they can help boost your mood in a lasting way as well.

Start a Journal

Even though some may not think that journaling is for them, it can be a great way to get in better touch with yourself and your emotions. Not only that, but it can also be a great way to understand and process difficult emotions, so that you can work through them and end up feeling better in the long run. Additionally, the more that you journal and gain a sense of what your core values are and what is important to you, the more that you will be able to set meaningful goals for your future, that you will be excited to reach.

Get Better Sleep

Many may know that good sleep is important, but what they may not realize is that it can have a direct impact on their happiness, and even their personality. When you sleep, your body and brain undergo many processes, many of which are related to mood and emotional regulation. Because of this, anyone who is looking to improve themselves should also make sure that they are getting quality sleep as well.

The Bottom Line

If you’re thinking about putting some work into self-improvement, the start of a new year can be the perfect time to do it. While self-improvement may seem like a daunting task to some, the reality is that it doesn’t have to be. By making some basic lifestyle changes and putting some effort into reducing stress and getting to know yourself a little better, you can help build an improved version of you and a future that you are excited about.

Photo by Isaac Smith on Unsplash