To be truly healthy, we need to take proper care of every part of our bodies. That means also tending to our oral health. Problems with teeth and gums can lead to all sorts of health issues such as diabetes and respiratory infections as well as a decrease in self-confidence and an increase in depression levels. So, what does one have to do to ensure healthy teeth and a perfect smile? Keep on reading for some useful tips.
Brush your teeth regularly
First and foremost, you have to understand the importance of regularly and properly brushing your teeth. In addition to brushing your teeth in the morning, you also want to brush before you go to bed in order to prevent the germs and plaque that accumulated during the day from wreaking havoc on your teeth. Moreover, how you brush also plays a role in having pearly whites so you want to take your time and move the toothbrush in circular motions, ensuring the bristles come into contact with the teeth surface and gum line. Also, don’t forget to brush your tongue. As plaque can build up here as well, gently brush it to prevent oral health problems. Lastly, you want to use a toothpaste with fluoride as it fights germs and provides your teeth with a protective barrier.
Don’t skip flossing
Besides brushing, you also need to incorporate flossing into your oral hygiene routine. If you don’t floss, tiny pieces of food can easily remain stuck between your teeth and lead to various dental issues. Doing it just once a day can be enough to get rid of various food particles that you simply can’t remove by brushing your teeth. What is more, flossing reduces plaque, stimulates the gums, and lowers chances of inflammation too. If you’re having problems using the traditional string floss, you can also look into F- and Y-shaped dental floss wands.
Using mouthwash is something else that you should consider doing to keep your teeth healthy. People often skip mouthwash as they don’t understand what it actually does. With that in mind, you need to know that a quality mouthwash can remineralize your teeth, reduce the amount of acid in your mouth, and clean some areas that are particularly hard to brush. Keeping a travel-size mouthwash on hand is also practical when you don’t have access to a toothbrush.
Visit your dentist at least twice a year
Having a thorough oral hygiene routine will keep your teeth clean and help you notice any issues early on. However, it’s also recommended to visit your dentist at least twice a year and assess the health of your oral cavity. As it’s much easier for experts to recognize problems, you will be able to act on time and prevent a bigger issue from occurring. Whether you need a simple dental cleaning, an extraction, or dentures, turning to professionals is always the best move when thinking about the health of your teeth.
Know which foods are good for your teeth
Another very important factor in the health of your teeth is your diet. It’s essential that you understand that there are foods that are good for your teeth and some that can harm them. For example, leafy greens such as kale, spinach, and lettuce are rich in various minerals and vitamins that keep your teeth and gums healthy. Then, carrots, celery, and other crunchy vegetables that contain plenty of water are great for cleaning your teeth as they stimulate the production of saliva. Fruits like pears, apples, and strawberries are also beneficial. On the other hand, you want to avoid citrus fruits as they erode enamel. Moreover, pasta and bread can stick around in your mouth for a long time, making them very detrimental to your teeth. Additionally, sugary and sour sweets contain sugar and acids that damage the enamel.
Steer clear of smoking and alcohol
In addition to avoiding harmful foods, you also want to lower your intake of alcohol and sugary drinks as they are often full of sugar. Furthermore, too much coffee and tea as well as sports drinks can affect the appearance of your teeth. Another habit that you should kick for healthy teeth is smoking. Cigarettes and even smokeless tobacco can lead to oral cancer and other periodontal diseases.
Drink more water
Instead of various unhealthy drinks, you want to up your water intake. Water is always recommended for your overall health, oral included. Experts recommend drinking water after every meal as it can wash out the effects of acidic and sticky foods. If you don’t have access to a mouthwash or toothbrush, water is of great assistance for removing food that might be stuck in your teeth.
Taking proper care of your teeth is of the essence if you want to be healthy. From implementing a thorough dental routine to visiting your dentist regularly all the way to drinking more water, there is a lot you can do to make sure your teeth are healthy.