7 Effective Remedies For Sore Muscles After Workout by Grace Hawkins

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Exercise is essential to maintain a healthy physique. Adding exercise to your lifestyle will be advantageous for your physical and mental health as well. People who are not active and avoid exercise are most likely to catch disease frequently. Also, according to the latest study, physical exercise can be a great way to build strong immunity against Covid-19 and other diseases.

If you are a fitness lover, you would love to have intense workout sessions in the gym. Although, after an intense workout, you may experience sore muscles. High-intensity workout sessions can be the reason for muscle soreness.

The muscle pain you feel is generally known as delayed onset muscle soreness (DOMS). It takes approximately 12 to 24 hours for DOMS to kick in and stays for about 24 to 72 hours. However, the soreness goes away within a few days. Meanwhile, you can do many things to tackle and manage the pain and muscle soreness. Here are some of the effective remedies to deal with sore muscles after an intense workout.

Get Some Massage

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Massage can help in relieving muscle tension, promoting blood flow, and stimulating the joints to allow motion. It can be a great way to recover from muscle soreness and pain. Gently massaging the affected muscle will reduce the accumulated stress and encourage proper blood flow, which may help to reduce some muscle pain. Massage also helps in uplifting the mood, and it is a great stress buster.

If you are experiencing lots of muscle tension and chronic pain, you can go for a deep tissue massage. A massage therapist will use slow strokes and deep finger pressure to release tension from the deepest layers of the muscles and connective tissues during a massage. Deep tissue massages are very intense. However, you will not feel any pain during the massage.

Another effective way to tackle muscle soreness and pain can be including a CBD roll-on in your recovery regime.

Using an effective CBD roll can do wonders for your muscle soreness and pain. CBD may also help in reducing anxiety, stress, and chronic pain, etc.

Use Heating Pads

Applying heat to the affected muscle area can also help in soothing the pain and reducing muscle tension. Heat therapy improves blood circulation, which allows the nutrients and oxygen to travel to joints and muscles. The circulation helps in repairing muscles and improving the pain.

You can get yourself a heating pad to get some relief from the pain. Although, make sure that you are using a warm heating pad instead of a hot one as it can cause burns and further inflame the muscle. You may feel instant relief from muscle tightness.

Do Warm-up Exercises

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Warm-up exercises are essential before the workout to lessen the amount of muscle tension and soreness.

A warm-up slowly expedites your cardiovascular system and increases the body temperature and blood flow of your muscle. The increased temperature and blood flow will allow your body to ease into exercise.

Therefore starting your workout session with warm-up exercises will help to prepare your body for an intense workout. Plus, warm-up prevents you from any risk or injury.

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Keep yourself Hydrated

Water is essential during the exercise to control the body temperature and helps in transmitting nutrients to generate energy. If your body does not have enough water, you may struggle during the workout. Dehydration can also cause increased heart rate, dizziness, muscle cramps, etc. So, keep your water intake high during your workout sessions.

Stay Active

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You may want to stay in bed all day long while your muscles recover, but it is essential to move a bit to feel better. However, do something light and gentle to avoid stressing your muscles. Going on a walk or swimming could help during the recovery period. Staying active will help you in speeding up your recovery process, so avoid complete immobilization.

Take Expert Guidance

If you are new in the fitness world, try taking the help and guidance of a fitness trainer. They will teach you proper techniques and ways of doing exercises that may help to protect you from muscle strain and injuries. Proper guidance is essential when you are dealing with new equipment and machines.

Give Your Body Rest

It is essential to take a day off to help your body recover and replenish its energy. You can do some light exercise on the second day of your intense workout and take the next day off to recover.

Conclusion

You are likely to experience sore muscles post-workout. After a few intense workout sessions, the muscles become strong and can work at a higher level of intensity. But, be cautious so that you don’t injure your muscles, joints, or tendons. If you feel pain closer to your joints, it could be an injury. You can seek help from a doctor if your pain becomes unmanageable and lasts more than a week.