Lack of sleep leads to grave consequences. You can experience memory issues and accidents. Your immunity will get weaker, and you will have difficulty concentrating. Sleep deprivation leads to weight gain, high blood pressure, and a higher risk of heart disease and diabetes.
So yes, it is safe to say that having a good sleep cycle is crucial for your overall well-being.
Sadly, you cannot always control your sleep, especially if you have insomnia. Thankfully, there is a new treatment on the market that is proving to be life-changing for those suffering from poor sleeping habits.
CBD for better sleep
CBD products are taking over the health market and giving us plenty of reasons to improve our well being. Researchers have observed the positive benefits CBD has on disorders like anxiety, PTSD, diabetes, epilepsy, and more., Sleep is included on this list as well.
Research on CBD is limited, but studies have already given researchers reasons to believe that it’s a great contender to promote better sleep without causing harmful side effects.
Six Reasons to Use CBD for a Better Sleep
1. CBD Will Make You Sleepy
CBD has a double effect that makes it useful during the day and when it is time to sleep. In low doses, CBD is a stimulant. Something like broad spectrum CBD gummies will make you feel more alert. When taken in high doses, it will make you feel drowsy, providing a favorable option when you are struggling to sleep.
2. CBD Will Not Make You high
Although CBD does come from the cannabis plant, it is essential to understand that it will not make you high. It is the other natural compound derived from the plant that will make you high—tetrahydrocannabinol (THC).
Accordingly, CBD will not make you feel high, nor can you overdose from using too much. It is important to note that it is common for CBD products to contain a percentage of THC. What you must keep in mind when ordering your weed delivery is to look for a 0.3 percent of THC or less.
3. CBD Will Not Make You Anxious or Paranoid
For some, getting high leads to more anxiety, which in turn, disrupts sleep even more. With CBD, you will not experience more anxiety or paranoia as it has no psychoactive effects. When users are asked to describe CBD’s effects, they focus more on what they don’t feel, rather than what they do feel.
CBD is like an eraser of negative feelings and sensations. It works on the CB1 and CB2 receptors managed by the endocannabinoid system (ECS). The latter controls critical systems in our body like sleep, appetite, mood, pain, and more.
What researchers know so far is that CBD affects these receptors to experience optimal inner function. When it comes to anxiety, researchers have learned that CBD affects the receptors in such a way that it encourages the increase of serotonin. The latter is vital for mental health as low serotonin is associated with depression.
4. CBD blocks REM sleep
REM sleep, the deepest part of our sleep cycle, is critical for our mental well-being. During this time, the thalamus is active, sending images and other sensations to fuel our dreams.
It is also during REM sleep that the brain stem sends signals to relax our muscles and limbs, while the amygdala works on processing our emotions. So doing away with REM sleep isn’t ideal for an extended period.
However, if recurring nightmares caused by post-traumatic stress disorder (PTSD) creates insomnia, blocking REM sleep temporarily could be your answer to a better night’s sleep. This is where CBD can be of use. On a study on rats, researchers found that CBD blocked REM sleep.
5. CBD Will Decrease Pain
Chronic pain can inhibit you from experiencing a good night’s sleep. Fortunately, researchers are finding evidence of CBD being an asset to pain management thanks to its anti-inflammatory properties.
In a study regarding the use of cannabinoids to manage unmanageable pain, researchers discovered that CBD acts as an analgesic and has anti-inflammatory effects. It works by sending signals to the adenosine receptor A2A and inhibits the adenosine transporter.
6. CBD will give you more energy during the day
Besides the fact that you will experience better sleep, less pain, and no anxiety, CBD will also help you feel more energized. This is critical, especially if you have been sleep-deprived for long periods and are experiencing a constant lack of sleep.
CBD has been described as a wake-promoting agent by one group of researchers. It also can increase dopamine levels. The latter is an essential neurotransmitter in our body, which plays a massive role in our motivation and pleasure.