Everyone understands that the holidays can be stressful times for a variety of reasons. While holiday activities are undoubtedly a great part of the year, every guy needs some time to de-stress once the festivities have come to an end. Try these six easy ways to treat yourself and relax after the holidays.
1. Try CBD
CBD, or Cannabidiol, has been receiving a lot of attention in recent years, and it’s pretty easy to see why. Men have discovered that incorporating CBD into a daily routine provides positive benefits like better sleep, improved mood and a reduction of anxiety. There are plenty of ways to incorporate CBD into your daily life, but CBD gummies provide the most convenient and tasty way to enjoy the healing effects of this natural form of medicine. If you’re looking for a foolproof way to relieve the post-holiday stress, give gummies a try and you’ll notice a major improvement.
2. Get Exercise
Regular exercise is key to maintaining a balanced mindset. Unfortunately, many people get derailed from an exercise routine due to all the events and chaos that typically accompany the holidays. As soon as the parties have ended, it’s time to get back to your regular fitness routine. It’s often said that it takes only about three weeks to break a habit, even good ones like going to the gym or taking a daily jog around the block. Make fitness and movement a priority and enjoy a better mindset as a result.
3. Explore a Hobby
When the hustle and bustle of the holidays comes to an end, many people find that they just don’t know what to do with themselves. The weeks and months after the holidays are a great time to pick up a new hobby or to continue developing a current one. Whether you’re into woodworking, fishing or working on a classic car, view it as time well-spent. Focusing on something productive, especially if it’s something you enjoy, has an immediate impact on your mood and serves to reduce your stress levels.
4. Take Care of Yourself
The weeks before, during and after the holidays are often the busiest time of the year, and it’s all too easy to neglect regular self-care when you’ve got a lot going on. Self-care should make you happier, calmer and more relaxed in general. Luckily, self-care doesn’t necessarily need to be a complex thing and you can incorporate simple wellness activities into your everyday routine. In the morning, sit outside and experience nature as you enjoy your coffee. At the end of the day, shut down the electronics and spend some time reading a good book. Slowing down at the beginning or end of the day truly improves your perspective and serves to reduce built-up stress.
5. Play Video Games
Therapy comes in many forms for guys, but did you know that video games are actually great for your health? Studies have shown that playing video games reduces stress in men. Video games provide stress relief in a number of ways, providing you with positive feedback by presenting a challenge and reward or acting as an outlet for creativity. On a scientific level, playing games gives men a dopamine rush, which goes hand in hand with boosting your mood. Pick up the controller and look at your next Call of Duty session as necessary relaxation.
6. Eat What You Like
Guys who are feeling overwhelmed or down often turn to food as a source of comfort. It’s obviously not a good idea to binge eat – especially right after the holidays – but eating what you like in moderation can really perk you up and boost your mood. Whether it’s a great burger, delicious pizza or an entire rack of ribs, if it improves your mood, go for it.
You don’t have to carry that holiday stress with you into the new year. Follow the tips above to let go of stress and start your year off the right way.