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They say clothes make the man, and what you wear indeed has a substantial impact on how well you are received. Though looking polished is undoubtedly important, most successful men also understand the importance of being fit and feeling their best. Read on for 3 key ways to optimize your health and hone your image so you can put your best foot forward.
1. Prioritize Nutrition
Before you even put on well-styled clothes, it is important to consider what is underneath. To be at your best and project the strongest image you can, optimal nutrition and exercise must be part of your daily routine.
Though many people allow themselves to eat subpar food due to being busy or on the go, this is a mistake. When you fail to give your body the nutrition it needs, you are asking for additional stress, fatigue, weight gain and health problems. To look and feel your best, eliminate processed junk food from your home and stock up on superior food options including healthy meats, whole grains, fruits and vegetables. Additionally, set yourself up for success by knowing which restaurants have healthy options for occasions when you must go out for business lunches or dinners.
In addition to consistently eating healthy meals, health supplements can allow you to be sure you are giving your body adequate nutrition and energy. With so many supplements on the market, it is important to research and choose one that is high in quality and receives consistently positive reviews such as the Thrive Patch which is a convenient way to support your overall health.
2. Maintain Physical Fitness
In addition to getting adequate nutrition, you must work regularly out to be in prime condition. Fortunately, there are a wide variety of exercise options available, so it is easier than ever to find one that works for you. Gyms and health clubs are always great options because they offer a variety of equipment and classes, and often have personal trainers on staff who can guide you to efficient workouts.
You may also invest in home exercise equipment such as adjustable weights, a stationary bike or a balance board. There are also many streaming workouts you can easily access that offer a wide variety and give instruction on proper form and procedure. No matter what your schedule or needs, you can find a way to get your body in top form.
3. Perfect Your Style
No matter what industry you’re in, it is important to present yourself in the best light possible. To do this, you must wear the right clothes. First, decide what style appeals to you and what image you believe will make you the most successful. Depending on what field you are involved with and what area you live in, you may choose to conform to a certain aesthetic. For example, if you work on Wall Street, you will need a more conservative and formal business look than someone who is a successful music studio owner in Austin, TX.
If you are unsure what style would best set you up for success, take some time observing others who have achieved your desired style and make note of what clothing items work for them. Also, research and seek out articles or images about men’s style to start getting familiar with what trends and brands are current.
In addition to knowing what style you are going for, it’s necessary to understand your body proportions and know your fit. If you have a muscular build, you will require a wider fit through the shoulders and thighs and may not be comfortable wearing certain slim-fit styles. If you are tall and skinny, you must make sure your pants are neither too loose nor too short.
Also, do not assume clothes will have an acceptable fit right off the rack. Clothes almost always require tailoring to fit perfectly. To feel confident in your clothes, be prepared to invest in a tailor who can make them look as good on you as they do on a mannequin.
By prioritizing health and fitness and styling to your desired image, you will command more respect and set yourself up for continued success.