What do people expect when they visit wellness retreats?
What do they want to achieve?
According to a survey conducted by the Wellness Tourism Association, almost half of the participants cited “a general reboot” as their main goal of a wellness vacation.
A vast majority also mentioned healthy food options, nature, and access to a spa treatment as musts.
A wellness vacation promotes health and wellbeing.
It can also help you to lose weight, manage stress, develop a healthier relationship with food, reconnect with yourself or other significant people in your life, and also make other positive life changes.
An Increase in Popularity
Working on health and mindfulness is actually a growing trend for vacationers.
The Global Wellness Institute predicts that the wellness concept – maintaining or enhancing one’s personal wellbeing – will only grow faster in years to come.
How to Plan a Perfect Wellness Getaway
A wellness-oriented vacation is all about activities tailored to rejuvenate and enhance your body and mind.
The first thing you should do is figure out what you need the most. Try to identify what relaxation means to you. Think of the activities that provide you with joy and peace of mind.
Set vacation goals that cater to your needs, whether it is a sleep clinic, a luxury spa or a yoga retreat. Hiking is the perfect way for some people to unwind, but it may not be everyone’s cup of tea. Think through what fits your specific requirements.
If you are not sure where to start researching top wellness retreats around the world, take your pick among some of the best travel destinations that will inspire and motivate you to stick to a healthy lifestyle.
What Are the Benefits?
A 2017 study found that a week-long wellness retreat offers multiple health benefits, and can lead to substantial improvements in psychological and physical health. What’s even more interesting is these improvements were still visible six weeks later.
Focusing & Learning New Skills
While staying at a wellness resort you actually have extended periods of time without distractions to focus on whatever is important to you. It might be working out, healthy diet or meditation that you can’t seem to squeeze into your hectic 9-to-5 schedule.
You can choose the elements you wish to include, like educational components, and the wellness program can be as intensive as you like.
If the retreat you’ve booked doesn’t offer a high-quality wellness program tailored to your needs, do not despair. You can still maintain your desired health and wellness practice.
For instance, you don’t need too much space or any fancy equipment to practice yoga. Also, for hiking and running you only need a pair of sneakers and you are good to go. Bear in mind that running has numerous benefits and that even those who aren’t fit can try it out.
You can start running at any age and experience some significant improvements in achieving balance and staying in shape.
A Dietary Detox
Some wellness retreats offer plant-based or raw diets and fasting. For those not ready to adopt a completely new way of eating, some less restrictive options like meat, dairy, and gluten-free menus are available.
Choose as little or as many diet restrictions as you like.
Still, try to focus on healthy food while at a retreat since mental wellbeing has been linked with proper nutrition. Fruit and vegetable consumption is associated with mental wellbeing, according to a British Medical Journal study.
Stress reduction and mental wellbeing are the main focus of a wellness trip. Get ready to pamper yourself, as that has always been the main goal of the wellness industry.
Massage, spa treatments, aromatherapy, and reflexology – take your pick. Programs with a holistic focus can help you recharge your batteries and better cope with everyday life’s struggles.
Unplug From Technology
Since wellness resorts are often set in remote, stunning locations away from the urban noise, they offer a great opportunity for a digital detox.
Some research studies indicate that prolonged use of social media is associated with mental health problems. Therefore, focusing on your mind and body without the distractions of technology is a great form of self-care and the main goal of a wellness journey.
Ditch Unhealthy Habits
A week at a specialized resort can help you achieve a new mindset and perspective on your life habits.
Taking some time off and focusing on your own wellbeing can kick-start positive changes in your lifestyle and motivate you to stick to them when you return to your regular daily routine.
Healthy Holidays for Every Generation
Wellness resorts are targeting all ages, and have programs tailored for different purposes from fitness bachelor parties to babymoons, momcations, and menopause retreats.
Psychologists recommend healthy retreats for mothers to recharge their batteries from the everyday grind since motherhood can be overwhelming. A pregnancy retreat can be invaluable to mothers and babies, and also strengthen the relationship between partners.
A menopause retreat helps women tackle the symptoms they’re are experiencing and provide them with a much-needed break.
No matter what category you’re in, put yourself first and allow yourself to take a break and refresh.
A wellness vacation can help you achieve a healthier version of yourself and improve your wellbeing. It is all about rejuvenating, reenergizing and finding balance.