Photo by Anush Gorak from Pexels
If you’re serious about personal fitness, a trainer is the best option
Most times, when we exercise, we do so with a specific goal in mind. Perhaps you’re looking to lose weight or train and tone a specific part of your body. Often, people train as a supplement to some other form of sport, to increase their core strength and improve performance.
Whatever the reason you’re training for, it can sometimes be tricky determining exactly what exercises to do to achieve your goals – or how regularly you should do them.
Hire a personal trainer
Hiring a personal trainer will help you discover a training regime designed exactly to your requirements. Trainers are often offered for free as part of a gym or club membership. The Club Fitness Facilities often includes the services of a personal trainer within the membership.
Alternatively, you could search online for local reputed trainers. Remember to check for references and testimonials – a sure way to prove if they’re as good as they say they are.
Common reasons people choose to hire a personal trainer
There are multiple reasons people to choose to hire a personal trainer. Typically, these will vary as you do more exercise and improve your fitness levels.
Starting out and not knowing where to start
If you’re just starting out exercising and don’t know where to start, hiring a personal trainer will give you the direction you need through a program designed specifically around your aims. Rather than just aimlessly bumbling around the gym equipment, a trainer will consider all aspects of your fitness (weight training, cardio, flexibility and balance exercises). They will design you a bespoke regime giving you a fuller, more balanced workout to train all areas of your body and improve your overall fitness.
No matter how much you exercise, you still don’t see results
It’s very common for people to do regular exercise but feel like they’ve never quite attained the results they hoped for. Most often, people aren’t aware of exactly what exercises they should be doing for their particular goals. A personal trainer will consult with you to get a better understanding of your aims, then design a program built specifically for you.
A trainer will push you more
An experienced personal trainer will take time to understand your goals then produce a structured plan with difficulty increasing over time to push you that little bit further. Often, personal trainers will even work out alongside you, to give you that extra motivation and push your competitive spirit.
You’re jaded doing the same exercises
Doing the same type of training over and over on the same equipment can get very boring, very quickly. Consult with a trainer to discover new and interesting ways to maintain your fitness regime. A trainer will likely look at other forms of fitness you might not have thought of – perhaps cardio if you mainly do weights or vice versa. They will take a fuller, more comprehensive approach to your training to make sure you’re covering all angles.
You’re training for a specific reason
Often, people will go to the gym for a specific reason – perhaps following an injury, to build up strength again in a particular part of the body or train for an event.
A personal trainer will assess your particular purpose for training and offer skilled advice on what exercises you should do – whether that be for a precise injury, sport, event, illness or condition. Targeted training is especially important when you’re using exercise to convalesce an injury or illness – to let you safely build your strength again without risking further damage.