In ancient Greece people believed that you have to care for the 3 most important self the Body, the Mind and the Soul. What are your daily habits to support and evolve yourself?
My daily habits are stay focused in my priorities (planning your schedule) and try getting better everyday under the key #strongerthanyesterday. I Don’t forget my dreams and goals and I train until they became real.
Do you believe people can change? Change their habits, physical appearance … what it takes?
All people can change! But all people aren’t willing to shift their habits. The difference between people that made it and the rest of people is will power. Most often the mistake is not the capability rather the attitude.
What’s your favorite person of all times? Why he/she inspires you?
I feel inspired by every person that show me the good side of each situation, and those who are able to find the opportunity in each challenge. Not necessarily great and known famed people if not real people, family, friends and job colleagues
Is family important to you? Do you spend time with them?
My family is my origin, my heritage, my daily force. Nowadays I live alone and unfortunately I am far away from them, but I think about them every moment, every day.
Any causes you support? How people can help others?
First helping oneself. If you don’t feel good with yourself it’s impossible help to others. If you improve your version, then maybe you can realize that everything we contribute to others, really we contribute to us. Self-discipline and empathy
Favorite movies, books or music?
I love good music, good book, and good movies. But not necessarily have to be the most famous. I prefer the little works, but with a great message than best sellers just because it’s trending topic. I love 40’s music, intrigue movies and self-actualization
What do you do to stay connected with others?
Oh! Everything that is in my hand! I connect with other people in the gym, on the street, just talking about them, say hello, listen to them and of course in the online world through the social media and video call apps like Instagram, Facebook, gmail, zoom, skype…
How covid19 did change you? daily life, life perspective, priorities …
This situation has changed my life completely. The most important has been bring me up to date and refresh my professional skills like a personal training. I have had to move my home, work hard against the clock to adapt all my business to the online world. But nonetheless I always try to see the opportunity to grow up instead of focus on the problems of the crisis. Solutions! And everything has solution except death
Model: Josué Tarí Madariaga @josu_exito28