Unlike what some people may believe, men are also keen to keep their hair looking good. Keeping your hair healthy can help make you feel better and more confident about yourself, but knowing how to properly take care of your hair can be difficult. Some men also suffer from conditions like premature hair loss because they’re not taking care of their hair properly. There are many things to consider to ensure hair health like hair products, proper maintenance, and your diet.
Proper hair care also depends on your hair type. There’s a way to care for thick, curly hair and another way to care for thin, straight hair. It’s important to understand the condition of your hair to create a healthy hair care regimen.
Understanding Hair
Hair is actually made up of two layers – outer and inner. The outer layer (cuticle) of the hair cells is covered by a thin layer of keratin called cortex, which contains protein building blocks for the hair to form.
The growth phase of the hair is the growing phase and lasts between one to seven years, depending on the type of hair. In this phase, new hair cells are constantly being produced. After this phase, new hair begins to grow gradually from the cuticle layer. Catagen, the last phase of the hair growth cycle, is also referred to as the transition or resting phase.
The anatomy of the hair involves three layers:
Medulla: This is the deepest layer of the hair shaft. The medulla is present in people with large and thick hairs
Cortex: This is the middle layer of the hair shaft. The cortex is responsible for providing strength, color and texture to the hair.
Cuticle: this is the outer layer of the hair shaft. The cuticle is thin and colorless. The cuticle is responsible for protecting the hair shaft from damage.
Types Of Hair
Here are some of the common types of hair:
- Thin hair: This type of hair has little or no volume. It also tends to be dry and brittle. If you have thin hair, you need to avoid hair products with harsh chemicals like alcohol.
- Oily: This type is characterized by a higher level of moisture in the hair. This makes it prone to frizz.
- Medium: Medium hair can either look coarse or soft.
- Curly: This hair type is extremely versatile because it can grow long and thick or it can grow short and thin.
- Dry: This is the final category of hair type, which is characterized by a lack of moisture in the scalp. In most cases, the result of this is limp, frizzy hair.
Proper Hair Care
Here are some tips to properly take care of your hair:
Develop A Consistent Hair Care Routine
Observing a proper hair care routine ensures the health of your strands. Here are some steps you can use:
- Limit washing your hair with shampoo. Most people think that washing with shampoo every day is the best way to keep their hair clean. However, most shampoos contain chemicals that can harm your hair and scalp and can also strip your hair of the natural oils that keep it healthy. Instead, focus on shampooing twice a week or as directed on the bottle.
- After using shampoo, apply conditioner all throughout the strands of your hair. Leave the conditioner on for about three to five minutes to soak it in, then rinse.
- Brush your hair gently to get rid of the tangles. Brushing your hair too harshly can damage your hair and induce hair loss.
- If you’re used to heat styling and blow drying your hair, you need to add a protective layer so the moisture won’t run out in the strands. Before doing anything to your hair, apply protective mousse or oils. You can also add Dapper Mane castor oil to promote hair growth.
Choose The Right Shampoo For Your Hair Type
Choosing the right shampoo for your hair type is critical to maintaining the look of your hair. For instance, if you have oily hair, it’s better to you use a mild shampoo that’s not too harsh for the hair. Try to find a shampoo containing ingredients that will balance the pH level of your scalp, which helps prevent hair loss. Products that are meant to add volume are typically non-moisturizing and can help in removing excess oil.
If you have dry or limp hair, use a good shampoo that contains ingredients that will promote hair growth. Dry hair is caused by dry scalp so you need a shampoo that hydrates and promote moisture. Aside from that, avoid shampoos that contain sulfates because they can dry out your hair.
For curly and thick hair, you need a shampoo or a serum from Allurium Beauty that helps with the frizz.Too much moisture can be bad for curly hair so you need to find a good balance to avoid weighing down the curls.
Use Conditioner
Hair conditioner is an essential step in proper hair care routine because it helps ensure that the cuticle is protected, and prevents your hair from tangling. Some conditioners also provide extra benefits like UV protection and adding essential nutrients to keep your scalp healthy as well.
Eat Healthy
Your diet is the most important part of your hair regimen. Having unhealthy hair is a sign that your body’s ability to use the nutrients that you’re ingesting is inefficient. If your body is not processing nutrients as efficiently as it should, then your hair will start to fall out.
To promote hair growth and maintain the appearance of your hair, you need to have a well-balanced diet. Make sure that you add good sources of proteins like eggs which contain biotin, a vitamin that helps promote healthy hair growth.
Summary
Like women, men should also take care of their hair properly. Men’s hair can also experience hair loss, frizz, and dryness. A good hair care routine involves washing with the right shampoo and conditioner for your hair type. You should also remember to protect your hair if you’re using styling tools like blow dryer and irons. Lastly, don’t forget that the key to healthy-looking hair is proper nutrition and a healthy lifestyle.
